High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
Under normal conditions for healthy individuals, excessive intake of magnesium citrate does not pose a health risk because the kidneys remove excess magnesium from the bloodstream. Some people may experience diarrhea, nausea, and abdominal cramping when taking magnesium citrate supplements.
Is magnesium citrate safe to take daily? Yes, as long as you take a low to moderate amount and not a high dose that causes loose stools repeatedly.
Magnesium citrate is used to treat occasional constipation on a short-term basis. Magnesium citrate is in a class of medications called saline laxatives. It works by causing water to be retained with the stool. This increases the number of bowel movements and softens the stool so it is easier to pass.
Vi-Jon, LLC Expands Voluntary Nationwide Recall of All Flavors and Lots Within Expiry of Magnesium Citrate Saline Laxative Oral Solution Due to Microbial Contamination. When a company announces a recall, market withdrawal, or safety alert, the FDA posts the company's announcement as a public service.
Who should avoid magnesium citrate? Magnesium citrate may interact with drugs, including specific antibiotics and medications that doctors prescribe to lower calcium concentration in the urine, such as potassium or sodium phosphate. People on low-sodium or restricted-sodium diets should also avoid magnesium citrate.
If you are unable to find magnesium citrate at the pharmacy, our gastroenterologists recommend taking Dulcolax 5 mg, one tablet every evening for three (3 )evenings prior to your procedure.
If your doctor warns you not to do so, do not take magnesium citrate more than a week. Magnesium citrate is usually responsible for bowel movements within 30 minutes to six hours after taking it.
If you want something for general, whole-body health and to maintain optimal magnesium levels, magnesium citrate is a good choice. If you want to increase your magnesium levels with a formula that offers more brain-boosting benefits, something like magnesium L-threonate is going to be a better option.
On July 14, 2022, Vi-Jon, LLC recalled all lots of Magnesium Citrate Saline Laxative Oral Solution Lemon Flavor, 10 FL OZ (296 mL) within expiry. The recall was initiated after Vi-Jon, LLCs third party microbial testing identified the presence of Gluconacetobacter liquefaciens.
Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.
Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.
Contrary to popular belief, these supplements do not cause weight gain. In fact, having higher levels of magnesium in the body can facilitate weight loss and aid in maintaining a healthy physique.
It is generally taken as a single daily dose or to divide the dose into two or more parts over a single day. Do not take magnesium citrate more than 1 week unless your doctor tells you to do so. Magnesium citrate typically causes bowel movements within 30 minutes to 6 hours after it is taken.
Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Magnesium reduces stress hormones in the brain to lessen anxiety, restlessness, mood swings, memory loss, depression, insomnia, and a host of other mental health issues. Magnesium limits the release of cortisol, which is the primary stress hormone, and prevents it from reaching the brain.
Early signs of excessive magnesium intake can include low blood pressure, facial flushing, depression, urine retention, and fatigue. Eventually, if untreated, these symptoms can worsen and include muscle weakness, difficulty breathing, irregular heartbeat, and even, in very rare cases, cardiac arrest.
Magnesium citrate is a great option for people with constipation, as it can have a gentle laxative effect. This supplement works by pulling water into the intestines to make your bowel movements softer and easier to pass.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
Magnesium intake of 500 mg/d to 1000 mg/d may reduce blood pressure (BP) as much as 5.6/2.8 mm Hg.