First, alcohol acts acutely as a Mg diuretic, causing a prompt, vigorous increase in the urinary excretion of this metal along with that of certain other electrolytes. Second, with chronic intake of alcohol and development of alcoholism, the body stores of Mg become depleted.
Magnesium (Mg) deficiency is common among alcoholics. Earlier research suggests that Mg treatment may help to normalize elevated enzyme activities and some other clinically relevant parameters among alcoholics but the evidence is weak.
A Norwegian study on chronic alcoholics suggested that Mg treatment over six weeks decreases abnormally high activities of three enzymes related to liver function: serum gamma-glutamyltransferase (S-GGT), aspartate-aminotransferase (S-AST) and alanine-aminotransferase (S-ALT), and increases handgrip muscle strength [3] ...
Deficiencies of minerals such as calcium, magnesium, iron, and zinc are common in alcoholics, although alcohol itself does not seem to affect the absorption of these minerals (15).
Magnesium (Mg) deficiency is common among alcoholics. Animal studies have shown that magnesium deficiency aggravates the hepatic damage caused by alcohol.
Magnesium deficiency in healthy people is rare but it can be caused by: a poor diet (especially in elderly people or those who don't have enough to eat) type 2 diabetes. digestive problems such as Crohn's disease.
As magnesium is so important to over 400 different chemical reactions and is depleted by alcohol, I recommend supplementing with 300-500mg of Magnesium glycinate or bisglycinate. Glycine helps to slow alcohol absorption and helps support the detoxification of alcohol through producing the antioxidant glutathione (5).
Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems.
Alcohol intake is also associated with low serum magnesium, selenium and zinc levels. Water-soluble vitamins, such as vitamin B1, B2, B3, B6, B9 and C, and fat-soluble vitamins, such as vitamin A, D, E and K have also been reported to be deficient in alcoholics.
Alcoholics have been found to have deficiencies in calcium, magnesium, iron, and zinc. Research shows that drinking alcohol itself does not limit the absorption of minerals, but alcohol-related problems do.
Magnesium. Supplementation of magnesium 500mg to 1500mg a day may improve cognitive deficits related to chronic alcohol abuse by enhancing cerebral flow that is often reduced in chronic alcoholics[25].
Patients have been given magnesium to treat or prevent alcohol withdrawal syndrome (AWS). Evidence to support this practice is limited, and is often based on the controversial link between hypomagnesaemia and AWS.
Alcohol use depletes your source of energy.
Once alcohol is absorbed through your stomach and small intestine and finally into your cells, it can disrupt the water balance in muscle cells, thus altering their ability to produce adenosine triphosphate (ATP), which is your muscles' source of energy.
Include 250mg Vitamin C, 150mg magnesium, 1500mg calcium and 500 mg niacin from dietary sources each day. A good multivitamin/mineral supplement (like Centrum) is also recommended. Omega 3 fatty acids can help to minimize symptoms. Try including 3-4 ounces of fish 2-4 times per week or adding flaxseed to your foods.
Most patients who develop electrolyte imbalance, metabolic acidosis, and hyponatremia are admitted to hospital. However, clinical symptoms of chronic alcohol consumption are also decreased levels of phosphate, magnesium, potassium, sodium and calcium, and other elements in blood plasma [8,9,10].
Problem drinking is using alcohol in a way that can negatively impact your health and your life, but the body is not physically dependent on the substance. Alcoholism, on the other hand, most likely includes the physical addiction to alcohol in addition to the problems it may cause your health and your life.
Liver: Heavy drinking takes a toll on the liver, and can lead to a variety of problems and liver inflammations including: Steatosis, or fatty liver.
Phytates in the diet bind to magnesium and impair its absorption. However the quantities present in normal diet do not affect magnesium absorption. Other dietary factors that are thought to affect magnesium absorption are oxalate, phosphate, proteins, potassium and zinc.
Deficiencies due to poor absorption of magnesium from the gastrointestinal tract include: Diseases causing malabsorption such as celiac disease and inflammatory bowel disease. Gastric bypass surgery. Hereditary syndromes causing poor absorption of magnesium (primary intestinal hypomagnesemia).
Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones.
Chronic magnesium deficiency is often associated with normal serum magnesium despite deficiency in cells and in bone; the response to oral supplementation is slow and may take up to 40 weeks to reach a steady state.