Muscles also toughen with age, so a younger animal yields more tender meat. Additionally, overcooking meat, even meat that comes from the more tender muscles, can make it tough. That's because heat causes the proteins in the meat to firm up.
Overcooking can make your meat dry but undercooked meat can be quite chewy. Don't be afraid of an instant-read meat thermometer and pull your meat when it's ready. For naturally tender cuts like beef tenderloin, that can be as rare as 125ºF, whereas tougher cuts like brisket should be cooked to 195ºF.
It's because you haven't let the collagen break down. Extend the cook time, make sure there's enough liquid and keep an eye on the dish.
Yes, there are scientific reasons to back up the fact that slow cooked meat is better. Tenderness in meat comes from the melting of collagen – the connective tissue protein present in meat. When collagen melts, it turns into gelatin, a rich liquid that gives meat a lot of flavour as well as a silky texture.
Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. Simply place the meat in between pieces of plastic wrap or wax paper and pound it prior to cooking. If you don't have a meat mallet, you can also use a heavy kitchen tool such as a skillet, saucepan or rolling pin.
Muscles also toughen with age, so a younger animal yields more tender meat. Additionally, overcooking meat, even meat that comes from the more tender muscles, can make it tough. That's because heat causes the proteins in the meat to firm up.
Covering your overcooked steak with a thick sauce or gravy will help balance out the dryness and make up for its lack of flavor. Preferably, the sauce is also warm. Serving the steak warm is important, as cold steak gets even tougher. Warm some water or broth in a pan with some barbeque sauce and let your steak simmer.
Cooking tough cuts of meat with low-temperature heat over a long period of time is a great way to tenderize it. Tough fibers, collagen and connective tissues will break down, leaving you with tender meat. Try using a slow cooker, or braise with broth or other liquids in a covered dish in the oven.
The Benefits of Cooking 'Slow-and-Low'
There are so many benefits to this cooking method. Not only does it make the meat far juicier and more tender but it also works with all kinds of meats. No matter your preference, this cooking method works well with whole cuts of pork, beef, lamb, and even veal.
Cook It Slowly
This is certainly true when it comes to notoriously tough cuts of meat like beef brisket and pork shoulder. Cooking these cuts of meat slowly, either by braising, stewing or grill roasting, is the best way to get these tasty cuts of meat meltingly tender.
Not cooking the stew long enough.
Rush the cooking process and the beef will be tough and chewy. Follow this tip: For really tender meat, cook the stew low and slow, for approximately two hours.
The best way to make tough beef tender is to add more liquid. It might be too late to do this on Sunday, but when it comes to making another meal with your Roast beef leftovers, cooking the meat slowly in a sauce or gravy is the best way to soften it up.
In Chinese cooking, proteins like beef, pork or chicken are velveted first before stir-frying them. There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts.
Check on the meat, add 1 cup of water, stir to combine then continue to cook on medium heat until the meat is tender to your liking. Depending on the quantity, size and the cut of meat you use, the beef should be fully cooked at about 30 minutes in total.
Slow cooking beef helps to develop intense flavour and keeps the meat tender and succulent. It usually involves cooking your chosen cut of beef in a slow cooker or casserole dish over a low heat for a long period of time, with the meat submerged in liquid.
Cooking slowly therefore is really the best way to naturally tenderize the meat and maintain a juicy texture.
Slow-roast
Best cooked at 150-170C, recipes that require slow-roasting are trickier to control using a domestic oven. Brown the joint first to give it a bit of colour, cook it covered on low, then turn up the heat at the end to brown the meat.
Besides velveting the meat prior cooking, the meat in restaurants may be marinated with chemical meat tenderizers. The active ingredients are usually papain or bromelain, which are enzymes extracted from fruits.
There are different ways to tenderize meat, including slow cooking, marinating, and pounding. While you can tenderize meat at home using a meat mallet or rolling pin, some manufacturers handle the process by using mechanical tenderization, which involves breaking down the meat's connective tissue with sharp blades.
If a steak hasn't been cooked long enough, it can become chewy or tough as there hasn't been enough time for the heat to fully penetrate and melt the fat and any connective tissue.
This is how to tenderise beef with a Chinese restaurant method called “velveting beef”. Also used for chicken, it's a simple, highly effective technique using baking soda that transforms economical beef so it's incredibly tender in stir fries and stir fried noodles.
Velveting is a simple process of using baking soda or a mixture of egg whites, cornstarch and oil to marinate and tenderize economical cuts of steak, chicken and other meats before cooking. Velveting meat softens fibers to reduce toughness and enhance juiciness for maximum flavor and tenderness.
You may have wondered how Chinese restaurants come to have such soft, silky textured meat in their dishes? Rather than stir-frying the meat and searing it all over until browned, they use a special technique called velveting.
The key to cooking pot roast is cooking it low and slow. The meat should just fall apart, hence the name, and if it doesn't, you probably have not cooked it long enough. Also, I like to cook the potatoes separately, as they tend to be a little to mushy for my liking when you cook them with the roast.