Hyperpigmentation refers to skin that has turned darker than normal where the change that has occurred is unrelated to sun exposure. Cells called melanocytes located in the skin, produce melanin. Melanin gives the skin its color.
The biggest risk factors for general hyperpigmentation are sun exposure and inflammation, as both situations can increase melanin production. The greater your exposure to the sun, the greater your risk of increased skin pigmentation.
Our face skin produces more melanin compared to the rest of the body parts, so our face skin is generally a bit darker. The harmful rays of the sunlight can damage the melanin cells and as the face is more exposed to sunlight, it is the first to be impacted.
The effect of uncontrolled stress on your skin
In the video, Dr Jaishree Sharad explained that stress can cause hyperpigmentation, early aging, patchy and uneven skin tone, dry skin, acne, and dark circles, especially when you don't sleep well. You may experience itching and different allergic reactions, she said.
The hyperpigmentation related to vitamin B12 deficiency is more common in darker-skinned patients. Few other cases of skin hyperpigmentation due to vitamin B12 deficiency have been reported in the literature.
Facial discoloration is often caused by the development of skin conditions such as melasma or brown spots. Patches of skin on the face darken in color as a result of ultraviolet light exposure, hormones and the aging process.
GREEN APPLE AND POMEGRANATE JUICE
Pomegranates and green apples contain generous amounts of vitamin C, enzymes and other antioxidants that heal your skin and improve its glow.
#1 Lemon Juice
Its acids not only can lightly bleach the skin, but also exfoliate the top layer of your skin. it is considered as a natural skin lightener. Pure lemon juice can lead to skin irritation, mixing lemon juice with water can also be a natural solution.
Exfoliate your skin
“One of the best ways to brighten skin and boost its glow both immediately and long term is by exfoliating,” Wizemann says, yet nearly half of GH readers skip it, our survey found. “The process removes skin's outer layer of dead cells so its surface is smoother and clearer and reflects light.”
You can reverse melasma with many of the same treatments that work for age spots, such as skin-lightening creams. One study found that hydroquinone, kojic acid, and glycolic acid all worked well in reducing the splotches. Chemical peels, microdermabrasion, and laser therapy are also options.
In fact, sun exposure is one of the most common causes of darkened skin. Energy from the ultraviolet rays of the sun is absorbed by melanin as a normal way to protect the skin from overexposure. This can also darken areas that already have hyperpigmentation.
Stress can also leave a mark on your face. Dry skin, wrinkles, and acne are just some of the ways that it can manifest itself.
Long-term depression has disastrous effects on skin, because the chemicals associated with the condition can prevent your body from repairing inflammation in cells. "These hormones affect sleep, which will show on our faces in the form of baggy, puffy eyes and a dull or lifeless complexion," says Dr. Wechsler.
Drink plenty of water in the evening.
Holistic nutritionist Joy McCarthy recommends drinking at least a liter of water overnight for glowing skin in the morning. “Keep it beside your bed, and if you wake up thirsty, take a couple sips.
Yes, filled to the brim with Vitamin C which is an antioxidant and a brightening agent, lemons are great for your skin. While drinking lemon water will give you glowing skin, applying a face mask with few drops of lemon juice can rid you of excess oil on the skin and reduce acne.
Improved Complexion
Drinking enough water can help you combat a variety of skin issues including psoriasis and eczema. It does this by helping your digestive system flush out toxins from the body. This, in turn, will improve your complexion for healthy and glowing skin.
Green Tea
Green tea is one of the most popular morning drinks and one of the most effective beverages for fighting acne. Green tea is a potent natural antioxidant source that helps alleviate skin redness, fight inflammation, and prevent the harmful effects of UV radiation.