Answer: Chubby cheeks with smiling When we smile, the zygomatic muscles pull our cheek tissues upward. However it does not pull up the buccal fat which lies beneath the muscle.
Take a deep breath in while smiling as wide as possible, then exhale while still holding the smile. While releasing the breath, pucker the lips and suck the cheeks in. These exaggerated features are a great way to sculpt your face, according to Healthline.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
Chewing gum does not reduce face fat.
It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.
Reduced intake of water may trigger your body to store water in the body and cheeks contributing towards face fat. So, drink plenty of water to remove harmful toxins from the body which in turn enhances better fluid circulation and reduces bloating and puffiness.
Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's. But with these physical changes brought on by aging also comes a change in the appearance of our face - Luckily, there is treatment available.
While you can't fat burn for your face alone, you can tone your facial muscles. Benefits of facial exercises include: Improving your appearance. Slowing down aging
Why do some people have more face fat? Face fat can occur as a result of weight gain, usually caused by these bad foods, but it can also be genetic. Just like some people carry extra weight in their hips, some people carry it in their face.
When you smile, your entire facial muscles stretch, which in turn help to lose fat from your cheeks.
Buccal Fat and Chubby Cheeks
Usually, the size of the fat pads diminishes with age. Some people might develop a leaner, more shapely face by their teens, but others might still have prominent, chipmunk cheeks into their 30s, 40s or even older.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
Round faces tend to age very well compared to other face shapes due to the fact they store a lot of fat in the cheek area. This can keep you looking younger for longer than those who lose fat quicker. This means that a gaunt and dull complexion takes longer to develop.
Studies have shown that by the age of 35, the natural aging process causes us to lose about 10% of the fat in our faces, and we lose an additional 5-10% of your facial volume every 5-10 years thereafter.
This is called extrinsic aging. As a result, premature aging can set in long before it was expected. In other words, your biological clock is more advanced than your chronological clock. Controllable factors such as stress, smoking and sun exposure can all play a role in expediting extrinsic aging.
Including protein rich diet, cardio exercises and drinking plenty of water is the best way to reduce facial fat.” Eating fresh fruits and veggies to your diet can help you lose that stubborn fat quickly.
Puff it up: While people generally have the notion that puffing cheeks can expand the cheek muscles, it is absolutely incorrect. Puffing cheeks with air is a good exercise for facial muscles. Take a deep breath and puff it full in your mouth, hold your breath for about five seconds before letting it out completely.
A double chin, also known as submental fat, is a common occurrence that happens when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don't have to have excess weight to have one. Genetics or looser skin resulting from aging may also cause a double chin.
Chewing gum
Choose a sugar-less gum and chew it for 20 minutes twice a day. This will help in reducing the roundness of your face and cut face fat.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
How can I lose face fat in a week? Reducing alcohol consumption, getting plenty of sleep, staying hydrated, and limiting salt intake are a few simple ways to reduce swelling and fluid retention, which may make the face appear slimmer.