Dragon Fruit Health Risks If you eat enough red dragon fruit, it might turn your pee pink or red. This symptom looks more alarming than it actually is. The same thing can happen if you eat a lot of beets. Your pee should turn back to its normal color once the fruit is out of your system.
Pee with a reddish color
Red dragon fruit can cause your pee to become pink or red if you consume enough of it. This symptom appears to be far more serious than it is. If you consume a lot of beets, something similar can happen. When the fruit is no longer in your system, your urine should return to its usual color.
Dragon fruit is a delicious and nutritious fruit that can be a healthy addition to your diet in moderation. However, eating too many can lead to some side effects, such as diarrhea, stomach upset, allergic reactions, and interference with medications.
Bright red or maroon-coloured stools can be the result of consuming scarlet-coloured foods such as beetroot or dragon fruit. But occasionally, it could be a sign of bleeding. This happens when blood gets mixed with or covers the stools as it passes through the large intestine or rectum.
Dragon Fruit has a high fibre content and helps clean out the system, keeping poor digestion and constipation at bay. In fact, the type of fibre it has can even help reduce risk of certain cancers, heart disease, manage Type 2 diabetes and obesity.
This fruit contains high levels of vitamin C that boosts immunity and helps you stay healthy. More Vitamin C means that your body is capable of fighting deadly infections that you might be prone to. All you need to do is to consume 1 cup (200 grams) of this fruit every day and stay healthy.
Sabat explains, “Dragon fruit has been known to be beneficial for the liver. It contains an antioxidant called lycopene, which helps reduce oxidative damage to the liver. Dragon fruit is also rich in vitamins A and C, which are both essential for the healthy functioning of the liver.
A. Eating one whole dragon fruit is generally safe since it is low in calories. Although dragon fruit is good for health, too much of everything is bad. Over Consumption may cause allergic reactions in some people.
Due to its low calorie and carb content, dragon fruit can help with weight loss when incorporated into a healthy diet. In addition, it is rich in fiber that helps to keep you full and reduce over-eating at mealtimes.
Like its red counterpart, the yellow dragon fruit is a natural laxative, offering almost 5 grams of fiber for every six-ounce serving. Most of the fiber in dragon fruit is soluble fiber, which dissolves in water, softening stools and acting like a sponge to carry cholesterol out of the body.
While morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides it with all the nutrients, the dragon fruit can be had as a mid meal or in the night, too. In fact, when had at night, it helps induce better sleep, Bakshi noted.
Dragon fruit is rich in antioxidants, including vitamin C, polyphenols, phytonutrients, carotenoids, and others. They offer many health benefits. However, overeating dragon fruit could result in excess antioxidants like beta-carotene, which may lead to the development of lung cancer.
Dragon fruit can be considered as a superfood, being low in calories but high in fibre, antioxidants, phytonutrients, vitamins and minerals, and containing healthy fatty acids and probiotics. Antioxidants are essential to protect cells from free radical damage, which cause chronic disease and ageing.
We recommend chronic kidney disease patients to avoid high potassium diet from orange, banana, papaya, dragon fruit, watermelon, muskmelon, durian, jackfruit, tamarind, cantaloupe, strawberry, avocado, tomato, taro, asparagus, carrot, cauliflower, cabbage, ginger, fingerroot, red onion, garlic, neem, parkia, cassia ...
Consumption of dragon fruit is also good for the kidneys. Dragon fruit is useful for maintaining kidney health, removing heavy metals, to preventing diabetes. Natural coloring contained in dragon fruit is useful for making urine and dirt red, but harmless.
It is an established fact that deep red fruits and vegetables contain more antioxidants. That's why red dragon fruit has a higher amount of antioxidants than white ones. This makes it a great food for healthy eyes, blood, and skin. The red variety is also used to make delicious wine.
If you eat enough red dragon fruit, it might turn your pee pink or red. This symptom looks more alarming than it actually is. The same thing can happen if you eat a lot of beets. Your pee should turn back to its normal color once the fruit is out of your system.
Diabetes: Dragon fruit might lower blood sugar levels. If you take dragon fruit, monitor your blood sugar levels closely. Surgery: Dragon fruit might interfere with blood sugar control. Stop taking dragon fruit at least two weeks before a scheduled surgery.
Yellow dragon fruit isn't a cleanse or a detox. It's simply a fruit, and its effects on the bowels are a sign it's “just doing its job as a fiber-filled fruit,” Largeman-Roth points out. That said, the fruit does help to move things along in your digestive tract, especially if you're drinking fluids, Taub-Dix says.
Collagen Production - Vitamin C stimulates fibroblasts to produce new collagen, which keeps your skin tight and robust. Including dragon fruit in your regular skin care routine or diet will help lessen the appearance of fine lines and wrinkles.
For the most part, dragon fruit is safe to eat and offers many health benefits due to its vitamin C and antioxidant properties. The fruit is low in calories, making it a perfect everyday snack. However, some may be allergic to the fruit, with symptoms including swelling of the tongue, hives, and vomiting.
Consuming dragon fruit in the morning while your stomach is empty is highly beneficial. The fruit's fibre will help you feel full for a long time because of its slow digestion, which will keep you from overeating other foods. Therefore, it is safe to eat fruits on an empty stomach.
The health-promoting potential of pitaya fruit is due to the presence of bioactive compounds related to numerous benefits such as anti-diabetic, anti-inflammatory, antioxidant, anti-cancer, and antimicrobial.