First, check for these common problems: Dirty air filter—A dirty filter restricts airflow, not letting your home get enough cool air. Closed vents—Closed vents in rooms can cause them to be hotter than other rooms. Open windows—Your conditioned air can flow out of open windows, leaving uneven temperatures in your home.
Your Air Vents are Closed or Obstructed
If you have closed your air vents, or your vents are obstructed by furniture or upholstery, proper airflow is being disrupted. This can most certainly cause some rooms in your home to be hotter than others, while placing extra strain on your HVAC system.
Uneven airflow
A common culprit of inconsistent temperatures is uneven airflow. Depending on the configuration of your home and the positioning of vents, some rooms may get more cool or hot air than others.
Filthy Air Filters
An air filter full of dust and dirt can prevent your AC unit from providing even cooling. If the air filter in the hotter room is completely dirty, this could be your problem. Be sure to check your filter monthly so you know when it's time for a replacement.
Get Help from an Insulation Expert
Dirty air filter—A dirty filter restricts airflow, not letting your home get enough cool air. Closed vents—Closed vents in rooms can cause them to be hotter than other rooms. Open windows—Your conditioned air can flow out of open windows, leaving uneven temperatures in your home.
Your sleeping environment and the bedding you sleep on are the most common reasons people get so hot when they sleep. This is because your core temperature drops a couple of degrees during the night and sheds heat into your surrounding environment.
A ceiling fan does not actually lower the overall temperature in a room, but it can definitely make a space feel cooler. Ceiling fans primarily work through something called a wind chill effect. Essentially, the moving air across your skin helps to evaporate sweat at a faster rate.
Use a bucket of ice
According to the GHI, placing a bucket of ice in front of a fan as a homemade AC unit is just as effective. 'As the air passes over the ice it will be chilled and will circulate refreshingly cold air around the room,' they explain.
Place your fan so that it faces the opposite wall from where most of the activity takes place in your space. This approach will drive the air to the surface, where it will bounce off, mingling with the rest of the air and cooling the space.
'If you're looking for relief from the heat, it's best to put ice in front of a fan, not behind it,' he says. 'When this happens, the cold air from outside will enter through the open window, causing air pressure that pushes hot air out of your house naturally. '
It can make it harder to stay asleep, too. Some studies suggest that the discomfort of sleeping in a hot room can cause more frequent awakenings throughout the night and can disrupt restorative rapid eye movement (REM) sleep.
But a hot bedroom can be one of the most frustrating. For most people, optimal sleeping conditions are between about 60° F and 68° F, and 40 to 60 percent humidity. Anything outside these ranges, experts say, and sleep quality plummets.
HAVING the thermostat set too high in the bedroom disrupts the body clock - and could increase the risk of falling ill, according to new research. The circadian rhythm can break down when light and heat levels are out of sync during the day or night, say scientists.
Method 1: Face cloth or small towel
Wring the cloth out so that it's damp, not dripping wet. Lay the cloth over the fan. As it blows the air out, it'll circulate through the cloth and the air will feel cooler.
Assuming your air conditioner is the correct size for your home, your air conditioner should cool your home in a 15-20 minute cycle. If it's a particularly hot or humid day, it will likely need to run longer to reach your desired temperature.
It may seem redundant to run both a fan and the AC together. However, the two work in different ways to cool down your home. A fan cannot provide the cold air that an air conditioner does. Just like an A/C cannot provide the circulation of a fan.
Circulate cool air inside
"You're going to want to circulate cool air inside the house, so fill up some bowls with water and some ice," That Property Guy adds. "Bowls of water will cool down the house, especially if you use a fan."
Fill a bowl with ice and place it in front of a room fan. The breeze over the slowly melting ice will send chilled water vapor into the air in front of the fan. Combined with the fast-moving air, you'll get a nice, chilly breeze.
It might look like a strange solution, but it can be very effective for cooling the air quickly. Position a shallow bowl of ice, ice packs or a frozen hot water bottle behind your fan, and it will soon spread the cool temperatures around your room.
The fan won't actually change the temperature of the room, it will just make it feel warmer. Be sure to turn it off when you aren't in the room to save energy. You only need your fan on the lowest setting to get the benefit. Any higher and you might actually feel colder.
To ensure optimal cooling with a window fan, the US Department of Energy suggests putting it in a window where the wind is blowing away from the house. This helps pull the hot air out of your home. Make sure other nearby windows are closed so the hot air is forced to travel out the window with the fan.