Silence can be a very powerful way to “be” with another person, especially when they are troubled. It can communicate acceptance of the other person as they are as of a given moment, and particularly when they have strong feelings like sorrow, fear or anger.
Silence can be an indication of empathy. When we are really tuning in to how the other person is feeling about what they're saying, we're listening more to the tone of their voice, cadence and speed rather than the actual words, and so replying with words may not be the attuned response.
Sometimes, words are not all they are cracked up to be. Silence can yield more power than words. Inventor and artist Leonardo da Vinci said, “Nothing strengthens authority so much as silence.”
Healthy silence can show a level of vulnerability and comfort within a relationship. At other times, one or both individuals may need a break from verbal communication, just being content in each other's space. Healthy silence can also be utilized when a person is angry and escalating.
Silence is harnessing your calm in a heated moment. Silence is a moment of Zen in which you can see the positive and negative coexisting together. Silence is the power to mindfully choose to stay out of the negative space, and not to say hurtful words back.
Silence can increase self-awareness, self-compassion and improve decision-making skills with improved mental clarity. Use it to become more mindful and self-compassionate.
In order to save oneself from the repulsive effects of unscrupulous use of words, it is better to learn to exercise control over what one says. Saints and seekers have long since periodically practised the vow of silence. This helps them master their speech. Hence it is said, 'Silence is Golden'.
“You have the right to remain silent. Anything you say can and will be used against you in a court of law.
The brain creates noise to fill the silence, and we hear this as tinnitus. Perhaps only someone with profound deafness can achieve this level of silence, so paradoxically loud.
The silent treatment might be employed by passive personality types to avoid conflict and confrontation, while strong personality types use it to punish or control. Some people may not even consciously choose it at all.
In the same way that noise can cause tension and stress, silence releases tension from the brain. According to research, sitting in silence for about two minutes can be more beneficial than listening to 'relaxing music' because of the way it changes blood circulation and pressure in the brain.
When you practice solitude and silence, you allow your brain to process your emotions, rather than suppressing them and remaining on autopilot. You may feel some uncomfortable emotions through this process, but the sooner you recognize and address your feelings, the sooner you can move forward in health and freedom.
ABOUT US. Louder than Silence wants to empower all survivors of sexual violence to seek help and healing.
Silence Can Be Intimidating and Revealing Without Being Forceful. Perhaps the anticipation created through silence is so powerful, even our naval forces have tapped into the hidden potential of silence and have developed a weapon to stop people from talking.
Silence is used as a weapon to cut off meaningful conversations, stop the flow of information, and ultimately hurt the other person. In fact, research shows that ignoring or excluding someone activates the same area of the brain that is activated by physical pain.
Silence is scary not just because it's unfamiliar, but also because it opens the door to a whole bunch of thoughts, sensations, and emotions that noise keeps at bay.
At a primal level, the uncertainty of silence feels like rejection, and the fear of rejection leads people to panic. This is why when you feel safe and comfortable around someone, silence doesn't trigger the same fear response — it's not awkward. Being silent while with a loved one can feel incredibly comforting.
That's what we learned from neuroscientist Dr. Seth Horowitz of Brown University; true silence is non-existent.
What is the Silent Treatment? The silent treatment is a refusal to verbally communicate with someone, often as a means of punishment, emotional manipulation, or control. Although this type of behavior is more common in an intimate or romantic relationship, it can also happen with family members, friends, or co-workers.
Silence unlocks our creativity, allowing innovative ideas to flourish. By immersing ourselves in silence, we cultivate self-awareness and foster personal growth. Moreover, silence provides a tranquil space that nurtures inner calmness and mental clarity, essential in combating the stresses of everyday life.
Silence helps bring us back to a place of rest and clarity within, away from the noise of the world. Guard this space in your schedule. It's more important than anything you do, because it's from there that you'll find the strength, purpose and self-composure to be a better person for yourself and for others.
More Quotes on Silence
It is better either to be silent or to say things of more value than silence. Sooner throw a pearl at hazard than an idle or useless word; and do not say a little in many words but a great deal in a few. The world would be happier if men had the same capacity to be silent that they have to speak.