It's All about the “Cuddle Chemical.” Levels of oxytocin rise when we make physical contact with another human being. So when you hop into bed and spoon with your honey or take it to the next level of intimacy, the chemical is released and you feel calm and protected.
In any case, how you sleep together and how you feel about it can be one of the most sensitive barometers of your relationship. Sleeping is just about the most intimate thing you can do together -- more intimate than sex. Think about it. Two strangers can meet and throw themselves into uninhibited sensual passion.
Sleeping next to someone can also help promote deep REM sleep. Emotionally, sleeping next to someone means reduced anxiety, a sense of safety, improved sleep quality, and increased happiness. Sleeping next to someone can also create a stronger relationship bond.
'Sharing a bed may also reduce cytokines, involved in inflammation, and boost oxytocin, the so-called love hormone that is known to ease anxiety and is produced in the same part of the brain responsible for the sleep-wake cycle, suggested the WSJ. Happy slumbering!
Sleeping close to someone you love not only helps you fall asleep faster but has a host of other health benefits too as per a study. It so happens that when we sleep alone, we are by ourselves and our mind begins to wander which leads to overthinking. This mental activity makes it more difficult to sleep.
You're chemically bonded to your partner sleep
When you sleep next to someone you love, the body releases feel-good hormones like oxytocin and serotonin, making you even more sleepy. If you're all loved up in bed—sharing kisses, cuddling, and spending intimate time—your body will release these love hormones.
Reminder: Sex, including casual sex, causes the brain to release oxytocin, which makes us feel more emotionally tied to a person. Basically, you're biologically wired to attach to any sexual partners, so it's not only common, it's natural.
Be in one another's presence. Bonding on an intimate level with our partners isn't all about the physical affection or even the conversation. Another essential part of connecting with one another is just sharing the same physical space and being in the same room with one another.
Intertwined. Sleeping intertwined with your partner — also called the lovers' knot — is an intimate sleeping position that involves sleeping face-to-face in an embrace, with legs intertwined. Eight percent of couples sleep in this position. It could indicate that you are extremely close to your partner.
According to the article in Women's Health Magazine, touching someone releases dopamine and serotonin, and once serotonin is produced, it can be converted into melatonin by the body. Melatonin is a hormone that influences the sleep/wake cycle. You will fall asleep faster, and wake up happier.
Intimacy refers to a level of closeness where you feel validated and safe. In relationships, four types of intimacy are key: emotional, physical, mental, and spiritual. If you feel you fear intimacy of any type, or your loved one does, seeking the support of a therapist may help you.
Instead, she feels a strong connection when we talk or communicate at a deep level, sharing feelings and needs. On the other hand, men usually view intimacy as “doing things” or connecting through activity (e.g., TV, sex, wrestling, or whatever).
It is a familiar and very close emotional connection with someone. This connection grows when we form a bond with someone that is based on knowledge of each other, and shared experiences. Genuine intimacy in relationships requires communication, honesty, vulnerability and reciprocity.
In plain language: Men often feel most loved by the women in their lives when their partners hug them, kiss them, smile at them, and explicitly offer gratitude, praise, and words of affection. Men also feel loved and connected through sexuality, often to a greater degree than women do.
Those feel-good crush-like symptoms may disrupt your sleep. According to a study of adolescents, when you're in those initial stages of euphoria, you feel more energized and positive in the early morning and evenings, causing you to not sleep as well, or have restless sleep.
Hes too comfortable with you. Its not your presence that making him doze off to sleeping mode but his comfort zone mode. Try to break the routine of just being together or hanging out. Make other ways like playing games that he like.
Your girlfriend feels safe, secure, and at peace when she's with you. She is finally able to relax, and let the day go, let her mind quiet, enjoy your presence, and drift off.
Men secretly crave to talk about their feelings, men want to be understood, they want to know how to be more vulnerable in relationships, to let their emotions out, and — just like everyone else — want others to care about their feelings. As humans, we need to feel connected to others–to build emotional intimacy.
That's because after being intimate they feel as though they've loved you, and often feel loved as well. The physical contact breaks down barriers and provides a feeling of closeness that cannot be so easily be obtained in another manner for them.
Broadly speaking, intimacy means deeply knowing someone, while also feeling deeply known yourself. It is something humans crave, and though at times, it may seem more difficult for men to express it, that doesn't mean they don't need or want it.
Appreciation, infatuation, attraction, impression, and conviction are the 5 bonding stages for a man.
Self-Esteem Issues
Where physical intimacy is lacking, this can cause self-esteem problems. If your partner shows no interest in you physically, you might feel like they're not attracted to you anymore, and this can cause you to question yourself.