If taken in moderation, it may promote skin health and weight loss. Also, its agave content positively affects glucose levels and may benefit those with diabetes. In addition, the prebiotics in tequila may promote a healthy gut, and its agavins may reduce cholesterol levels and promote heart health.
Tequila may be a comparatively healthier option than some other types of alcohol because it contains fewer calories, zero sugar, and zero carbohydrates. However, drinking any alcohol can increase the risk of developing a number of health conditions.
Tequila has less sugar and calories than similar liquors, which may make it a slightly healthier option if you drink. But when mixing it with other ingredients, be careful to account for the whole drink's nutrition and not just the tequila measure.
Sipping on some tequila after a meal has also been known to soothe and assist digestion. The agave plant contains high levels of inulin, a dietary fiber that helps the digestive system grow good bacteria. Benefiting gut health, the inulin in the agave plant makes tequila a great digestif!
Tequila has a healthy amount of inulin, a substance that stimulates the growth of good bacteria in your stomach. This bacteria does everything for your body, helping your digestive system, strengthening your immune system are some examples.
Alcohol is a depressant. It slows down processes in your brain and central nervous system, and can initially make you feel less inhibited. In the short-term, you might feel more relaxed - but these effects wear off quickly. In fact, if you're experiencing anxiety, drinking alcohol could be making things worse.
Unfortunately, there is no type of alcohol that is easier on your liver. Overall, the amount you drink is what matters. At the end of the day, the damaging ingredient in alcohol is "ethanol" and all alcoholic drinks contain it.
Drinking tequila before and after a meal can also help your metabolism, which is excellent for weight loss. Considering the lower calorie count and 0g of carbohydrates, it makes it a great choice when you're working on losing weight or want to enjoy a drink without the worry of putting on any pounds.
The agave that tequila is derived from contains fructans, a short-chain polymer that supplies probiotics — beneficial bacteria found in the intestines. Thus, drinking a small amount of tequila may benefit digestive health, but be careful not to overdo it; too much tequila has the opposite effect on the body.
"As with regular alcohol intake in any form, tequila acts as a diuretic both during intake and in the days following high intake. While this may lead to thirst, it is also dehydrating your cells, leading skin to become more dry," Jones says.
Pure tequila, as opposed to normal mixed tequilas, do not have as many congeners or sugars. Thus, minimal hangovers.
Drinking tequila — and any drink, for that matter — on an empty stomach will speed up its effects. Alcohol hits the bloodstream faster, and blood vessels widen and pulse rates decrease, Science Daily reported. From the stomach, the alcohol travels through your kidneys, lunges, liver and then to your brain.
Ethanol depresses the central nervous system, which means that it has a calming or sleep-inducing effect. However, the effects that you feel depend on the amount you consume as well as the situation you are in. When you drink in smaller amounts, alcohol can have a euphoric effect.
Tequila has numerous health benefits (and is lower in calories than Smirnoff vodka). Agavins, the natural sugar found in tequila, are non-digestible (meaning they act like fiber) and won't raise your blood sugar levels. Furthermore, the sugar is shown to help lower cholesterol and can help you lose weight.
Researchers have discovered that tequila can help those with type 2 diabetes. The agavins, natural sugars in agave, are non-digestible so blood sugar levels won't spike.
Any type of alcohol can play a role in the formation of a beer belly, according to MayoClinic.com. Straight shots of hard liquor, such as vodka, rum, tequila and whiskey contain about 64 calories per ounce, so it'll take longer for the calories to cause a beer belly, but it is possible.
Aids digestion
The agave tequila plant contains high levels of insulin, which induces better digestion by growing good bacteria. Some people also take a shot before a meal to boost metabolism, as mentioned in an article by Independent.
The general rule of thumb is you should start feeling moderately drunk after 3 drinks and totally drunk after 4-5 drinks within an hour. Anything more than 4 shots in one hour can be dangerous as it may lead to blackouts and alcohol poisoning.
Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. "The safe limit is fixed at 14 units a week," explains Dr Lui. "Below this limit, alcoholic fatty liver is less likely to occur.
IT CLEANSES THE COLON.
Tequila is made from the blue agave plant. This plant contains fructans which aren't digestible. This is good news for fighting colon disease.
Tequila is alcohol/ethanol, making it a central nervous system depressant—all alcoholic drinks are depressants. When alcohol makes it to the brain, it blocks and inhibits receptors causing a sedating effect. Alcohol slows brain activity and can cause sleepiness, slowed coordination, and slurred speech.
The alcohol molecules (ethanol, to be technical) that are in tequila are the same as those in whisky, wine, beer, vodka, and other liquors. That means that, despite its initial effects, tequila is still a depressant.
Does drinking alcohol affect blood pressure? Answer From Francisco Lopez-Jimenez, M.D. Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily raises blood pressure.