Most mothers and mothers-in-law advice a variety of dietary restrictions like avoiding milk, ghee, rice post caesarean section as according to them this can impair healing of scars. This however is just a myth and a woman can resume her normal diet within a day or two after caesarean.
Avoid caffeinated drinks like tea/coffee very frequently. Avoid alcohol consumption. Avoid smoking. Avoid junk food and fried food as they may cause gastric problems.
Many women who have a cesarean section often have milk later than women who give birth naturally, because it is influenced by a number of factors: 1.1 Anesthesia or anesthesia The anesthetic or anesthetic used during the cesarean section can affect the mother's ability to produce milk.
Pump every two to three hours to stimulate the production of breast milk. Take your pain medication. You will be more comfortable to breastfeed if your pain is under control. Medication may also help you relax so your body can concentrate on healing and begin making breast milk.
Emergency and planned c-sections may adversely affect breastfeeding initiation, milk supply and infant breastfeeding receptivity compared to vaginal deliveries. Our study examined mode of delivery and breastfeeding initiation, duration, and difficulties reported by mothers at 4 months postpartum.
Start Breastfeeding Early After a Cesarean Section
Any mother who has a stressful birth, such as a cesarean section, may experience their milk coming in a little later than what is considered in the range of normal. For most, milk transitions from colostrum (early milk) to milk coming in by 72 hours of birth.
Vitamin rich food is very important after c section. It helps in repairing tissues and assist in the production of collagen which helps in making the new tissues, skin and ligaments. Vegetables like spinach, broccoli and fenugreek are a good source of vitamin A and C, it also has dietary calcium and iron.
You might have some bleeding for up to 6 weeks. Check with your doctor, nurse or midwife if the bleeding gets heavier rather than lighter, you have a sudden heavy blood loss or large clots after the first few days, the blood smells bad, your uterus feels tender or sore, or you're still bleeding after 6 weeks.
Once the baby is delivered the uterus is closed with a double layer of stitching. Four of the five remaining layers are stitched with a single layer of stitching, but one layer is not restitched as it heals better – with no buckling and reduced chance of scar tissue developing, without restitiching.
Swelling after a C-section is completely normal, and gas pains can be excruciating. They should pass within a week, once your bowels are moving normally again (abdominal surgery causes them to "shut down" temporarily, so pooping after a C-section might not come easy).
Protein contributes to maintaining the muscle and promoting the growth of new tissues. Mothers can choose lean proteins to get adequate nutrition without worrying about additional fats. Greek yogurt, tofu, white meat poultry and eggs, beans, and lentils are various lean protein sources for diet after c-section.
After a c-section, you should sleep on your back or side. This shouldn't put too much strain on your c-section wound. You can also try sleeping on your back with your head elevated. Use pillows to keep your spine aligned and take pressure off your joints.
Do not lift anything heavier than your baby for the first 6 to 8 weeks. Short walks are an excellent way to increase strength and stamina. Light housework is OK. Slowly increase how much you do.
Low-fat dairy products
But many people experience constipation after consuming dairy products after surgery. There are also cases which show dairy product enhances the secretion inside the lungs. This secretion may result in chronic cough. Therefore, it is best to avoid the dairy product.
Sleepy baby
Babies born by caesarean section may be a little sleepy. They may need some extra encouragement to stay alert during the first few feeds. Skin-to-skin contact will encourage them to latch and feed more often.
When Can I Start Bending After C -Section? As your body heals and the pain decreases when you move around, you can slowly try bending (between weeks 4 and 6).
C-section scar recovery
Your wound will take about 6 weeks to heal. You will have a scar but this will fade over time. Your scar will be 10–20cm long and is usually just below your bikini line. It will be red at first but will fade over time.
Doctors, traditionally, have advised women to avoid stairs after a C-section. But Kathryn Houston, a clinical instructor of obstetrics and gynecology at the University of California, San Francisco, shrugs off that recommendation. “Stairs are fine as long as you take them slowly,” she says.
Some foods to accommodate in your diet are; chicken, dairy foods, meat, fish, eggs, and nuts. These foods can be digested easily and are highly recommended after a C-section.
Think foods like; beef, cow's liver, oysters, dark chocolate - yes chocolate, lentils, white beans. Beans can cause gas and constipation which are two of the biggest concerns post-Cesarean. So ease into these more slowly or wait until your scar is further along in healing. DON'T CONSUME: Caffeine.
Can I eat rice after a cesarean delivery? According to experts, it is safe to include rice and whole grains such as whole-grain bread, brown rice, whole-grain pasta, and oatmeal in one's c section diet after pregnancy.
Walking after c-section is encouraged and should be your go to for the first few weeks. You'll start to notice day to day movement getting easier and less discomfort lifting baby or moving around.