Cinnamon contains a number of antioxidants and beneficial compounds that help control inflammation and fight free radical damage, such as tannins, flavonoids, glycosides, terpenoids and anthraquinones. Cinnamon also increases circulation, improves tissue repair and can help full pain.
Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions. However, more evidence is needed to confirm cinnamon's benefits.
For most people, cinnamon supplements seem to be safe, at least in small amounts for short-term use. But higher amounts used for longer periods of time may trigger side effects such as gastrointestinal problems or allergic reactions. It also may cause problems for people who have liver disease.
A study was conducted on 786 subjects where the participants were administered more than 2g/d of cinnamon supplement for a little more than 12 weeks. It was seen that cinnamon supplementation decreased body weight by 1.02kg, waist circumference by 2.40cm, body mass index (BMI) by 0.51 kg/m2, and fat mass by 1.02%.
Cinnamon supplement dosages will vary by product. Be sure to check the suggested use printed on your product label. New Chapter's Cinnamon Force is a one-daily formula. The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Cinnamon pills can affect blood sugar levels and therefore should not be taken with prescribed diabetes medications without supervision from a healthcare provider. Cinnamon pills may also potentially interact with antibiotics, blood thinners and other heart medications.
Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Lower blood sugar. Cinnamon may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
It has been safely used in doses of 0.5-3 grams daily for up to 6 months. There isn't enough reliable information to know if Ceylon cinnamon is safe when taken in larger amounts or when used long-term. Pregnancy: Ceylon cinnamon is commonly consumed in foods.
Digestive Health. When it comes to gas and bloating, cinnamon is one of our go-to herbs. It helps to relieve nausea, reduce flatulence, and settle an upset stomach. Cinnamon can also be an effective treatment for diarrhoea, which is one of its uses in Traditional Chinese Medicine.
In a recent study, 3 groups of a total of 40 patients got regular doses of cinnamon ranging from 1 to 3 to 6 grams. After 40 days, all groups showed improvement in blood sugar levels after meals. The best results were seen with patients who were taking 3 to 6-gram doses of cinnamon.
The cinnamon extract increased serotonin and melatonin levels and decreased norepinephrine levels in the insomnia-induced group. Cinnamon extract has potential as an anti-insomnia medication through hypothalamus-pituitary-adrenal axis improvement and brain neurotransmitter regulation in an animal model of insomnia.
Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Even if you are busy with the Christmas or New Year celebrations, or are marking the end of the year by holidaying, adapt this healthy ritual that will not throw your diet completely off the track.
Answer: While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.
Cinnamon for Weight Loss
According to a research review published in February 2019 in the journal Clinical Nutrition, people who took at least 2 grams a day of cinnamon in supplement form saw improvements in their body weight, waist circumference and fat mass, whereas those who took placebo pills did not.
Levels that are too high or too low can cause health problems. Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions.
The dermatologist recommends using cinnamon in hair oil. It contains cinnamaldehyde that dilates blood vessels and boosts blood flow to the scalp, and gives you lustrous hair. It also contains antifungal properties that help protect the scalp and hair from free radical damage, and inflammation and prevent dandruff.
There's little evidence that cinnamon can lower your cholesterol, so cinnamon isn't recommended to treat high cholesterol. Although some cholesterol-lowering effects have been seen in animal studies, there's little evidence that this applies to humans. Most of the trials have shown no effect on blood cholesterol.
Interactions with other medications
Cinnamon can lower blood sugar and increase the effects of medication for diabetes, lowering blood sugar too much. The coumarin in some cinnamon can interact negatively with medication that also affects the liver, like acetaminophen or statins, increasing the risk of liver damage.
The benefits of cinnamon are fairly varied if you're wondering. It possesses anti-inflammatory, anti-cancer, antioxidant, and antidiabetic effects. As per Ayurveda, the best way to add cinnamon to your diet is by making a cup of cinnamon water and having it on an empty stomach.
It can cause digestive problems
In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer.