One reason for having to wait 30 minutes to drink after eating is to prevent the diluting of digestive enzymes. These enzymes are vital to the process of digestion. Watering down these enzymes disrupts the process and can cause problems like acidity and heartburn.
Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
One of the strongest cases against drinking water after meal is that it disturbs the digestive process, by diluting the gastric juices and digestive enzymes. This makes it difficult for the body to digest food effectively.
In the long run, this practice helps aid weight loss. On the other hand, there are experts that claim drinking water immediately after a meal can dilute digestive juices which can make the digestion process less efficient. To avoid this, people are advised to gulp down water at least 30 minutes after every meal.
But it turns out, drinking water after the meal helps to break down the food so that your body can absorb the nutrients well. Not just that, it also prevents constipation, bloating, and indigestion. Thus, there is no need to wonder if drinking water after a meal is good or bad. In fact, it's totally fine!
There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion).
Carbonation can cause increased bloating and discomfort, especially after gastric bypass surgery. Drinking too soon before or after a meal will cause fullness and may lead to dumping syndrome. Drinking too soon or after a meal could potentially stretch your pouch.
“When you drink water just before your meal, the digestive enzymes become weak and get diluted. Thus, you should have water 30 minutes after your meals — that too in a very small quantity,” she explained.
Lying down (or not)
When you do lie down, though (ideally at least three hours after a meal), consider lying on your left side, since that position promotes better digestion by protecting against heartburn and allowing gravity to more efficiently pull waste down through the colon.
Drinking water first thing in the morning flushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system, which will prevent us from getting sick as often.
If you drink water in a standing position, it can cause ulcers and heartburn. The reason is the liquid that you drink ends up splashing in the esophagus which disturbs the sphincter. As a result, the acid would start you would feel the burning sensation.
The average person will take about 10 minutes or less for their body to process one glass of water because they have normal levels of bodily functions such as digestion and absorption.
Water has the essential nutrients that are required for a healthy body and no other drink can replace them. Water flushes out harmful substances from the body, making your internal system clean.
When's the best time to stop drinking water? It's often recommended that you should stop drinking water two hours before going to bed. This way, you're not flooding your body with extra fluids that may cause an unwanted trip to the bathroom in the middle of the night.
Some water before bed helps your body stay hydrated at night. However, too much water before bed can interrupt your sleep cycle and lead to a chronic lack of sleep. That, in turn, can increase your risk of obesity and hinder weight loss. Low drinkers of water will want to up their intake during the day instead.
Drinking water before bed might help ward off dehydration. View Source while you sleep, and it may also help you attain the drop in core body temperature. View Source that helps induce sleepiness.
Similarly, sleeping on your left side, specifically, could help the flow of blood to your heart. When your heart pumps blood out to your body, it gets circulated and then flows back to your heart on the right side, Winter explains.
Walking after a meal, conventional wisdom says, helps clear your mind and aids in digestion. Scientists have also found that going for a 15-minute walk after a meal can reduce blood sugar levels, which can help ward off complications such as Type 2 diabetes.
Stomach pain often results from drinking too much water or drinking it too fast. Ingesting ice-cold water when your body's hot can also make your stomach hurt. Or you could be drinking too much first thing in the morning when your stomach is empty.
You Feel Bloated or Nauseous
"Anything that exceeds that amount essentially waterlogs the body." When the body can't rid itself of excess water, cells swell to accommodate it. As a result, you may feel puffy and bloated until you slow your water intake so your kidneys can catch up.
A well-hydrated person with a close-to-full bladder will need to pee within five to fifteen minutes of drinking water. A dehydrated person with an empty bladder may take up to nine hours to pee after drinking water.
Bariatric Surgery | OSF HealthCare. The “30-minute rule”: After surgery, you have a smaller stomach, so you should not drink any liquids for 30 minutes before a meal, during the meal, and for 30 minutes after a meal. Not drinking prevents you from feeling full too quickly before you've finished eating your protein.
If it can go through a straw, or even a little thicker, it's OK (but don't actually use a straw, because this can make you drink too fast and cause discomfort).
A new stomach pouch or the size of your sleeve is not designed to hold a lot of food or fluid at one time. If you eat a decent amount of food (for a weight loss surgery patient) and then drink a bunch of water you could vomit simply because that liquid doesn't have anywhere else to go.