Baking soda acts as a meat tenderizer by changing the physical composition of meat fibers. It raises the pH levels on the surface and makes it tougher (pun intended) for the proteins in the meat to bond.
The marinades star ingredient? Baking soda. Here's where it gets science-y: The baking soda raises the pH on the outside of the meat as it marinates, in a process known as velveting (which can also be done with a cornstarch slurry).
THE BOTTOM LINE: Fifteen minutes is long enough to reap the benefits of a baking soda treatment, but don't worry if your dinner prep gets interrupted and you have to extend that time a bit. A 15-minute (or slightly longer) stint in a combination of water and baking soda keeps meat tender and moist when it's cooked.
Chinese cooks use a magic meat tenderizer powder or baking soda to make tender and soft chicken, meat and pork.
In Chinese cooking, proteins like beef, pork or chicken are velveted first before stir-frying them. There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts.
Alternatively, a baking soda mixture generally takes between 15 and 20 minutes to tenderize the cuts of meat. It also carries less risk of harming the meat should the cuts sit in a baking soda for longer. As a result, a baking soda wet brine can be more forgiving and foolproof than a traditional saltwater brine.
Allow the meat to soak in the baking soda solution for 15 minutes. Remove the meat from the liquid and briefly rinse the meat in plain water to strip off the baking soda solution (or as much of it as possible). Cook as desired.
ANSWER: I found several sources that recommend using baking soda as a tenderizer for tougher cuts of beef, but not baking powder. You can also use baking soda to tenderize chicken and pork. But baking powder has an effect on poultry skin (more on this later).
But baking soda tenderizes meat in a different way. Instead of breaking tissues down, the ingredient causes a chemical reaction to occur on the meat's surface, which stops the proteins from seizing up when cooked. This means the meat stays softer and juicier since the tightening that squeezes out liquid doesn't happen.
Most fine restaurants age their beef to intensify the flavor and improve the tenderness of the cut. Wet aging is done by vacuum packing the meat and letting it age in its own juices. Wet aging is done by more than 90% of fine steakhouses.
Meat only has to sit in a baking soda solution for 15 to 20 minutes, but a brine solution can take at least 30 minutes to start working. Plus, letting the meat sit longer in baking soda will not harm it, whereas over-brining meat can make it stringy and mushy.
If you use it quickly and rinse it off, you might be fine, but allowing a baking soda mixture to sit on the surface for too long can cause it to oxidize, which means that the surface changes color.
Pepper or Sprite- You use soda pop in a meat marinade simply for its delicious flavor and all that liquid sugar. It is able to penetrate the meat so deliciously! If you find yourself in a pinch, you can use Root Beer, Dr. Pepper or even Sprite in place of Coca Cola.
For every 250g/8oz chicken breast strips or pieces, toss with 3/4 tsp baking soda (bi-carb) Marinate for 20 minutes. Rinse well under running water, pat with paper towel to remove excess water. Cook per chosen recipe and marvel at the most tender chicken breast you've ever had, just like at Chinese restaurants!!!
Marinating steaks in a cola-based marinade adds a touch of sweetness and will give your meat a nice caramelized char once it hits the grill.
Baking soda is pure sodium bicarbonate, a fine white powder that has many uses. You may wonder about bicarbonate of soda vs. baking soda, but they are simply alternate terms for the same ingredient. If your recipe calls for bicarbonate of soda, it is simply referring to baking soda.
Pounding
Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. Simply place the meat in between pieces of plastic wrap or wax paper and pound it prior to cooking. If you don't have a meat mallet, you can also use a heavy kitchen tool such as a skillet, saucepan or rolling pin.
Velveting meat is a common practice in Chinese stir-fries: By marinating strips of meat with egg white and cornstarch, then dipping then in a hot oil bath before finally stir-frying them, the meat develops a texture that is tender, silky, and smooth.
I learnt this technique some time ago and I always have used it since then to successfully tenderise chicken, so much that everytime I cook something with chicken i sprinkle a bit of baking soda on it. It doesn't alter the taste or flavour, just the texture and I can leave it as long as I want to marinate.
To better understand this, let's look at the three main methods of tenderizing meat: mechanical, thermal, and enzymatic.
Adding baking soda to ground meat can absolutely transform it. Not only does the soda make the protein more tender, it also helps it hold on to more moisture. That, plus the higher pH, means you can actually brown ground meat without it just flooding the pan with juices.