Avoid water after fruits because it causes interruption with the absorption and digestive process in the stomach that would eventually cause acidity. With this people feel sick and nauseous after eating fruits. The recommended thing is to drink water at least an hour after eating fruits.
Apparently, the inherent characteristics of bananas and cold water are similar which lead to a clash and cause indigestion in the body. It is recommended to wait for at least 15-20 minutes to drink water after eating a banana.
at least 15 min gap before and after eating banana like fruits should be observed.
Banana and milk, curd or buttermilk
"Banana should not be eaten with milk, curds, or buttermilk because the combination can diminish digestion and produce toxins in the body.
Consuming warm water with bananas aids digestion. Warm water is a natural energizer. It oxygenates and hydrates the body, leaving you refreshed and revitalized for quite some time. The banana diet was developed in Japan by a well-known pharmacist, Sumiko Watanabe, along with her husband, Hitoshi.
According to Dr. Anju Sood, a renowned Bengaluru-based nutritionist, "Bananas are acidic in nature and have high amounts of potassium. They are good to start off with in the morning but not on an empty stomach.
Many nutritionists suggest that you should drink water after a gap of 15-20 minutes. This will reduce the mixing of bananas and water in the stomach. Consequently, the chances of indigestion will also decrease.
Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.
HERE'S THE ANSWER
You should consume bananas in the morning time with other breakfast items and avoid eating bananas on an empty stomach at all times. There is no scientific evidence that concludes that it is harmful to eat bananas at the night time.
You should eat a banana 15-30 minutes before running. This fruit offers easily digestible fuel, as it contains natural sugars that are quickly broken down to provide energy for running.
On the other hand, fruits such as bananas and peaches that have a relatively low acidic content can be paired best with Maharani Tea Time or Maharani Darjeeling Loose Leaf tea, the best Darjeeling tea online. Almost all fruits can be best paired with cold teas or iced teas. This is because it has low acidic content.
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
No Bananas on an Empty Stomach
Bananas are acidic in nature. Hence, they can cause digestive stress if consumed on an empty stomach. You can still consume them in the morning by pairing them with other foods and as part of a breakfast meal.
Also, the instant boost of energy fades off in a couple of hours leaving you feeling drained, this is the reason why health experts suggest that bananas should always be consumed with other ingredients like oats, fruits, nuts like almonds to name a few.
“Your body naturally boosts your blood sugar in the morning and if you are not diabetic, your body will make more insulin to balance out your blood sugar,” she explains. “For this reason, morning (or on an empty stomach) is not the best time to eat high simple carbohydrate and low fiber foods such as bananas.”
The fruit you eat empty stomach in the morning helps your stomach to clean in a better way. They relieve constipation. Therefore, it is important to have high-fibre fruit empty stomach. Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.
Everyone's a winner when it comes to kiwifruit and bananas. Incorporate both into meals. Make quick-and-easy snacks or a potassium power smoothie with them. And experience a taste that is absolutely amazing!
It turns out; this beloved fruit is the perfect sleep aid. It provides several vitamins and minerals that can improve the quality of your sleep. Bananas reduce stress and anxiety, alleviate muscle cramps, and regulate your sleep-wake cycle with serotonin and melatonin.
There is no scientific proof that eating bananas at night can be harmful to your health.