Bananas are rich in potassium and fiber, which can help ease the cramps that accompany your monthly cycle. And they contain tryptophan, which helps to produce serotonin, a hormone that can make you feel relaxed. The only downside is that bananas can cause bloating if you eat too many of them.
Bananas are generally easy to find and known to be helpful for period cramps. They are rich in fiber and will help you have easy bowel movements. As a result, you may feel less bloated and experience less pain overall. Bananas also contain a lot of magnesium, which is known to reduce the severity of period cramps.
Bananas are a beneficial food for period pain. They are packed full of fibre and can help you have regular bowel movements. This may help make you feel less bloated as well. Bananas also contain magnesium, which can help and is very effective in relaxing muscles, which might help reduce cramping.
Recent research suggests that diets high in inflammatory foods such as meat, oil, sugar, and salt can contribute to period cramps.
Do Bananas Delay Your Period? No, bananas do not delay your period.
Banana is rich in vitamin B6, vitamin C, fat-free, magnesium, cholesterol free, and sodium free. Vitamin B6 produces red blood cells which are good for the body during menstruation period. It also maintains a healthy nervous system.
Pineapple, oranges, lemon, kiwi, and mangoes are other vitamin-C-rich fruits that reduce irregularities in periods and regularise the flow when eaten regularly.
Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.
In addition to your go-to lean meat, fish, and vegetarian sources like lentils and tofu, consider dairy products like Greek yogurt. “Not only does calcium help with your mood (in fact, research has found that calcium supplements help ease irritability during PMS), but the protein in dairy aids in satiety,” Rizzo says.
Avoid: Dairy products
This might surprise you, but dairy products like milk, cream, and cheese are some of the foods to avoid during periods. They are high in arachidonic acid which can act as a trigger for menstrual cramps.
According to various sources, we find that bananas, despite being full of potassium, fiber and magnesium, are not a good option to consume on an empty stomach. Some of the reasons include: The high amount of natural sugars present in bananas that boost energy could also make you feel drained after a few hours.
Drink more water to reduce bloating
While it may sound counterintuitive, drinking water can reduce bloating during your period and alleviate some of the pain it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles. This can lessen cramps caused by uterine contractions.
“When the uterus is deprived of oxygen, it releases chemicals that may trigger the pain such as prostaglandins which increases uterine contractions. This type of period pain usually occurs during the second day of your period and is termed as Dysmenorrhea,” adds the expert.
Symptoms may include cramping or pain in the lower abdomen, low back pain, pain spreading down the legs, nausea, vomiting, diarrhea, fatigue, weakness, fainting, or headaches. Treatments may include NSAIDS, acetaminophen, birth control pills, hormone treatment, dietary changes, vitamins, exercise, heat, or massage.
Causes of menstrual clots
During menstruation, the endometrial cells that line the uterus strip away and leave the body. As this happens, the body releases proteins that cause the blood in the uterus to coagulate. This coagulation prevents the blood vessels in the uterine lining from continuing to bleed.
– Fruits rich in vitamins C like papaya, pineapple, and mangoes are known to increase oestrogen hormone causing uterine contractions that help in shedding the blood lining completely as heavy periods.
It is important for you to know which food aggravates the cramps and which doesn't. It is a myth that you cannot have eggs during your periods. It is packed with vitamins like B6, D, and E, which all work together for PMS.