Closing your bedroom door before you go to sleep will substantially improve your chances of surviving a fire in your home. According to the National Fire Protection Association (NFPA), the number of home fires decreases when people go to sleep.
Per the FSRI, sleeping with your door closed can greatly reduce the spread of carbon monoxide from other rooms to the bedroom. In fact, a closed door can help keep carbon monoxide levels at 1,000 PPM versus 10,000 PPM with an open door.
To Prevent Other Break-ins
So, it's very important that you not only make sure your door is locked at night, but also adding some extra security to your door, such as a door chain.
Unfortunately, most people sleep with the door open because they're under the impression that it's safer. In an effort to change that misconception, UL Firefighter Safety Research Institute (FSRI) has launched the Close Before You Doze campaign, which aims to demonstrate how closed doors can help save lives.
Research has shown that a closed bedroom door can slow the spread of flames, decrease temperatures, reduce smoke inhalation, and improve oxygen levels in the room. Just a few decades ago the average time it took to escape a home fire was about 17 minutes. Now it is three minutes or less.
In a recent study published by Indoor Air: International Journal of Indoor Environment and Health, scientists observed a group of healthy young adults sleeping over a period of five nights. Those who slept with the bedroom door open reported a better and longer night's sleep than those who slept with the door closed.
In general, it's best to keep your interior doors open as often as possible in order to allow air to flow freely from room to room. This will avoid pressure problems in your home and will make it easier for your air conditioner to cool your home evenly and with less energy.
Research suggests that wearing socks to bed can help people not only fall asleep faster, but sleep longer and wake up fewer times throughout the night. One study found that young men wearing socks fell asleep 7.5 minutes faster, slept 32 minutes longer, and woke up 7.5 times less often than those not wearing socks.
According to research published in "Aviation, Space and Environmental Medicine": Cooling the feet and hands is a very effective way to lower the total body temperature, which facilitates this comfort and rest in a faster way.
According to sex educator and therapist, Shirley Zussman, the answer's pretty simple: Lock your doors. Zussman advises, "In my opinion, parents' bedroom doors should always be closed, not just for lovemaking. Even at an early age, children can be taught to respect privacy and to knock before entering a room."
The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction.
The answer to this is yes, since it can limit air circulation in your home and require less rooms to be cooled or heated. However, air can still seep under closed doors, so it won't keep your rooms the same temperature for long.
Use Furniture to Adjust
If your bedroom is large enough, you can place a piece of furniture, such as a screen or a free-standing bookshelf, halfway between the bed and the door. This will also deflect and disperse any qi that comes in through the door. It's good option.
If you stick out your feet out of your blanket in the winter season then it might make you feel cold and you might have to get the feet back inside your blankets, this can eventually lead to disturbance in sleep.
One common habit is putting one foot or hand out of the covers, which keeps your body temperature cool and regulated. As we need a cool sleeping environment for a good night's sleep, we find ourselves sticking out a hand or foot to cool our bodies. Heat tends to be dissipated faster through our hands and feet.
Better Circulation
Wearing socks in bed warms them up, increasing blood circulation, lowering your core body temperature, and letting your brain know it's time to go to sleep. And when circulation improves, this ensures good blood and oxygen flow, so our heart, lungs, and muscles can work at optimum capacity.
Sleeping without a pillow can help some people who sleep on their stomach, but it is not a good idea for everyone. People who sleep on their side or back will usually find that sleeping without a pillow puts pressure on their neck. By doing this, it can ruin a person's quality of sleep and lead to neck and back pain.
Circulating air from a fan can dry out your mouth, nose, and throat. This could lead to an overproduction of mucus, which may cause headaches, a stuffy nose, sore throat, or even snoring. While a fan won't make you sick, it may worsen symptoms if you're already under the weather.
While research is limited, anecdotal reports show that sleeping without a pillow can help reduce neck and back pain for some sleepers. Stomach sleepers are generally best suited for going pillowless, because the lower angle of the neck encourages better spinal alignment in this position.
Contrary to popular belief, closing your bedroom doors does not improve the efficiency of your HVAC system and may actually increase your utility bills. When you close a bedroom door, you effectively block the air's pathway, and that blockage can lead to issues with airflow.
People commonly suggest closing doors in unused rooms to make a room warmer, but this can harm your HVAC unit. Optimal airflow circulates throughout the entire home evenly, and closed doors act as a barrier. When you close off an entrance, much like blocking a vent, your system cannot do its job properly.
Close Before You Doze
Most of us are familiar with fire safety tips like "stop, drop and roll" and "get low and go." But a decade of fire safety research has shown that closing doors can also have a life-saving effect, especially when getting out in case of fire is not an option.
It's considered bad for your health because dead bodies traditionally are removed from a bedroom feet first. It's also believed that when you sleep with your feet facing the bedroom door, you'll feel restless and dissatisfied at home, and a sense of relaxation will escape you.
The dangers of sleeping in a non-ventilated room include spending the night in poor air quality with excessive carbon dioxide build-up. Poor ventilation can also lead to mold growth and an unsanitary environment that will negatively impact your health.
Bed in a bedroom should be kept towards the south or west direction, as according to Vastu Shastra principles, it helps in improving mental health and improves sleep quality. Also, you should try to keep the bedding in either pink or in shades of red to signify romance or passion.