Unfollow or Mute Your Ex When you're getting over a breakup, it will help if your ex is out of sight and out of mind. If you keep seeing pictures they're posting, it might make you think about them more than you already are.
Depending on the severity of the breakup, you will definitely want to unfollow, mute, or outright unfriend your ex on all social media platforms—for a minimum of a month, but possibly much longer if you get to the end of it and seeing their face still makes you feel like your heart has been spanked (not in the fun way) ...
If you experienced a respectful, mutual parting, talking to your ex may be a healthy choice. If it was a separation due to abuse, unhealthy patterns, or painful emotions, you might consider staying apart. Because each relationship can be unique, deciding to talk to your ex can be a complex issue.
After a relationship ends, it is usually wisest to avoid communication with your ex in order to let the wounds heal and start positioning yourself to meet someone better for you. Delaying gratification during this transitional period will result in rewards later, including the ability to move on!
With complete silence, your ex will have the time to think as well. This will make your ex feel confused, lost, and at times, your ex might even start missing you.
Here's why ignoring your ex is powerful: it gives you space to explore your own emotions and heal from the pain of heartbreak. Naming, acknowledging, and accepting your feelings. Noticing and naming emotions gives us a chance to step back and make a choice about what we want to do with them.
Silence speaks volumes
The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don't give in.
Because the truth is, during no contact with your ex, they will start to miss you no matter what. What they do with that feeling is dependent on their personality. If you were dating an incredibly stubborn person, it might take months before your ex gives in and reaches out.
After things start to settle down, the male mind, during the no-contact phase, starts to look for your presence in his life. He slowly starts to miss you and your presence in his life. As time passes, his longing for you grows, and he feels deep pain and anguish inside himself!
After a messy breakup, wait 6 weeks before texting.
However, most no-contact periods shouldn't go for longer than 45 days unless you and your ex agree to wait—otherwise, she might move on a little more than you want her to. Spend that time healing and treating yourself with compassion.
Usually, the no-contact period must extend for at least 30-60 days. During this time, there should never be calling, no texting and no engagement on social media platforms.
Use the no contact rule
Does no contact make him miss you? Yes! One of the best ways to use silence after a breakup is to cut off all means of communication. That includes going silent on social media after a breakup.
There is no way to tell if blocking your ex hurts them. But when your ex still wants to get back with you, it might hurt them. Also, if they feel it's unfair to block them, it will hurt.
2 reasons you shouldn't block your ex
If you want to block your ex just to get their attention, then you shouldn't do it. Some people are used to playing mind games after a breakup, and if this is you, then chances are high you're not actually interested in moving on from your relationship.
What do dumpers feel during no contact? During no contact, dumpers initially feel a sense of relief that the relationship is over. Then they start getting curious about why their ex never called. Then they start stalking the ex on social media to see how they are doing without them.
The no contact dumper perspective for males is challenging, but they have to stick to it to make it work. Remember that no timeline is followed when it comes to the psychology of no contact on dumper. Some males would take longer to heal than others, while some men can recover from a breakup several days after.
Give yourself room to grieve.
These stages are denial, anger, bargaining, depression, and acceptance. We don't necessarily go through them in any specific order, and we don't graduate from one before we move on to the other and never look back. It's very possible to alternate between two stages, sadness and anger.
Meet New People And Make New Friends
Once your ex knows that you are trying to expand your social circle and are busy ticking off things on your social calendar, they will be bothered. The idea of not knowing your new friends and your exact whereabouts will make them miss you and the comfort they shared with you.
Someone can miss you but not actually want to get back together. They may think you're great, claim to be crazy about you, or miss the things that ensured they got their needs met, but they don't miss you that much.
Radio silence shows your ex that you know your worth.
By taking your time and opting for silence instead, you're showing your ex that you aren't desperate—and that you respect yourself enough not to rush the healing process after your breakup.
Silence can be a very powerful way to “be” with another person, especially when they are troubled. It can communicate acceptance of the other person as they are as of a given moment, and particularly when they have strong feelings like sorrow, fear or anger.
' The ability to detect ostracism is hardwired in us – it doesn't matter if you're being ignored by a group or a person you can't stand, the pain still registers. The silent treatment, even if it's brief, activates the anterior cingulate cortex – the part of the brain that detects physical pain.