If you don't shower and bacteria and fungi do catch a ride back to your hotel with you, Tetro says you may end up depositing germs that aren't your own into your new space—particularly your bed.
Take a shower first to not smell bad. If you feel the need, take a shower after to feel clean. After flying to wash off all germs collected in confined AC space in the plain.
It's an ideal time to take a warm bath, which WebMD shared can help both your body and mind unwind. It added, "getting clean before crawling under the cover will reduce the buildup of germs, dirt, sweat, and body oils that can accumulate on your bedding over time," or, those you've accumulated on a long-haul flight.
So what exactly happens to your body after boarding a flight? A 1/3 of your tastebuds are numbed when flying at high altitudes. Dryness and air pressure changes can affect your ears, sinuses & taste. A 3 hour flight can shed up to 1.5 litres of water from the body.
First, shower.
No matter what time my flight is, I always make a point of showering before I head to the airport. I think being refreshed and clean is the first step to feeling your best, and it also acts as a second alarm clock when waking up for early flights.
The best way to step off that airplane looking fresh faced is to hydrate your body and skin as frequently as possible throughout your flight. You can do this by drinking tons of water, putting moisturizer on your face, using a sheet mask, lotioning up your hands, using lip balm, and drinking more water.
Water retention—sometimes called fluid retention or edema —is a common health issue with various causes. It can be temporary and mild, like after an airplane flight, or a symptom of a serious issue like heart or kidney failure.
You may feel discomfort and notice minor swelling in your abdomen area as well. Luckily jet belly shouldn't last more than one week after you land and can be relieved using different techniques and by taking natural supplements.
The Day After a Long Flight
Four or more hours on a plane can cause fluid and electrolyte imbalances, leading to a small increase in your weight, says Jampolis.
Lower oxygen levels contribute to the fatigue you're feeling. Because plane cabins are pressurized to simulate a 6,000-8,000 feet elevation, your blood absorbs less oxygen at those altitudes. This can cause dizziness, sleepiness, and a lack of mental sharpness.
Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.
Limit naps in the days following your arrival.
If you need it, taking a short nap can help you stay awake during the day. But napping for more than 30 minutes can keep you from falling asleep at night. Try to stay awake until your normal bedtime and get up on time the next day.
Adjust your sleep-wake schedule: Getting on the sleep-wake schedule at your destination quickly may help with jet lag symptoms. Focus on getting quality sleep: Sleeping on the plane, if you can, may help your body adjust faster to a new time zone.
Jet belly: (noun) the bloated state in which your stomach inflates post-flight. Also, a very unpleasant feeling. May also make you look like you're 3 months pregnant.
The pressure from the high altitude when you're flying is known to cause trapped gases in your stomach to expand and take up more room, making you feel bloated. This is bad news for those who are susceptible to bloating as it might even cause them to feel nausea and stomach pain.
As the pressure around you decreases, the gas in your belly isn't constrained as much and it expands. This can make you feel bloated or become distended," he told TPG.
Play it safe with your digestive system by avoiding carbonated drinks and fried, fatty foods. Staying seated for many hours on end is also a sure-fire recipe for discomfort. Whether you are traveling by plane, train, or car, walk around a little bit every one to two hours can help prevent severe bloating.
“To de-puff the area around your eyes post-flight, place two spoons that have been chilled in the fridge for 15 to 30 minutes over your eyes for five minutes. You can also massage your eye cream in with the chilled spoons, by gently applying pressure outwards towards your temples.”
Leg and foot swelling during air travel is common and typically harmless. The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins. The position of your legs when you are seated also increases pressure in your leg veins.
If you are going on a long flight, it is best to think about hydration in advance. “At high altitudes, air is dryer and the oxygen content is lower. This is why, for every hour on a plane, you should drink 0.2 to 0.4 litres of water,” says Anamaría Teino, a doctor at Mehiläinen specialising in travel medicine.
Airplane acne is a real thing, and many travelers are affected by it. The dry air on airplanes can irritate your skin, no matter what type you have. For those with already dry skin, the air on a plane can exacerbate the dryness, while those with oily skin could produce excess oils to compensate for the dryness.
KEEP SKIN MAKEUP-FREE
Just as you don't wear makeup to sleep, you really shouldn't be wearing makeup on flights, especially if you're on a red-eye flight. “The low humidity onboard dehydrates the skin, which may lead to an overproduction of sebum.
The better-dressed, polite passengers get more upgrades, freebies, latitude and respect from the cabin crew. "Wearing a jacket and tie will get you a different result than flying in your pajamas," she said. Don't do it:No, you shouldn't recline your seat on planes. Here's why.