It started with a story where “nutritionists” suggest bananas are terrible things to eat at breakfast. According to the article, bananas can cause a spike in blood sugar. Although it's a fruit, it's mostly carbohydrates which could lead to a midmorning crash in your energy, which leads to later overeating.
According to various sources, we find that bananas, despite being full of potassium, fiber and magnesium, are not a good option to consume on an empty stomach. Some of the reasons include: The high amount of natural sugars present in bananas that boost energy could also make you feel drained after a few hours.
The fruit you eat empty stomach in the morning helps your stomach to clean in a better way. They relieve constipation. Therefore, it is important to have high-fibre fruit empty stomach. Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.
Bananas are a healthy breakfast
Bananas make a fantastic healthy breakfast alone, as a breakfast smoothie, or sliced on granola or oatmeal. The possibilities are endless! The resistant starch and natural sugars in bananas work together to provide energy steadily throughout the morning.
The beloved banana is still one of the best fruits for breakfast and it goes so well with a bowl of breakfast cereal. If you want to be a bit more adventurous, you can add a few more ingredients and turn it into a delicious cereal milk banana cream pie.
Bananas are an excellent source of potassium, fiber, and magnesium. You can consume this healthy fruit for breakfast or drink a banana milkshake as an evening snack, but the best time to eat bananas is anytime during the day except on an empty stomach.
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
Bananas are acidic; eating them on an empty stomach can raise your body's acidity level. It will first give your energy a quick boost but later make you feel drained and dull. It can also disturb bowel movements. The high magnesium content in bananas can disrupt the balance between magnesium and calcium in the blood.
Eating too many bananas (or other high-potassium foods) can cause excess potassium in the body, also called hyperkalemia. This can cause serious health problems, including heart issues.
“Bananas are a great source of nutrients, including potassium, magnesium, vitamin C, copper, B vitamins and antioxidants,” Thibault says. All of these nutrients support the immune system, so incorporating bananas into your diet is a small way to help the body protect itself from harmful viruses and infections.
Apparently, the inherent characteristics of bananas and cold water are similar which lead to a clash and cause indigestion in the body. It is recommended to wait for at least 15-20 minutes to drink water after eating a banana.
On digesting fruit
Its cousins, melons, as well as oranges, grapefruit, bananas and grapes, will leave your stomach in about 30 minutes. Foods rich in fiber help the digestive tract to function more efficiently. The majority of other fruits (apples, pears, kiwis, cherries, etc.) should take about 40 minutes to digest.
Your Blood Sugar Levels Drop
By ignoring and not replenishing your glucose levels in the morning you will end up feeling overly hungry, irritable and fatigued. These symptoms are the first thing you'll experience in the morning especially if you skip your morning meal (7).
Eating smaller meals
Increasing the number of daily meals and decreasing the size of each one can help alleviate bloating and possibly allow the stomach to empty more quickly. Some medical professionals recommend that people eat three small meals and two snacks throughout the day.
Drinking water first thing in the morning is good for you, but there's no need to force yourself to do it if it's not your thing. If you want or need to wait a bit, that's fine too. "At the end of the day, the most important thing is that you're staying hydrated," Dr. Kelley says.
Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
The best time to have your breakfast is within two hours of waking up. Having breakfast after waking up is good for your metabolism, say experts. If you are a gym-goer and prefer exercising in the morning, have something light like a banana or an avocado toast, at least half an hour before working out.
Bananas give you energy – minus the fats and cholesterol Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.
We bet you'll want to try them all. Greek yogurt is a great ally at breakfast because it's healthy, light, nutritious, and super versatile. In fact, most nutritionists recommend making it part of a balanced diet, since it's also low in sugar and fats (if you choose the fat-free variety, that is).
Do apple and banana go well together? Yes, apple and banana go great together. The taste of the sweet and creamy banana balances perfectly with the sweet and tart apple.