Losing weight and strengthening the muscles in the legs, buttocks and abdomen may make cellulite less noticeable in those areas, but it won't go away altogether. That is because once a fat cell develops, it is yours for life.
When these fat cells are depleted, there is less pressure. However, losing weight can sometimes make the appearance of cellulite worse. Lose skin, which often accompanies weight loss, can make cellulite more noticeable.
You can't get rid of cellulite. But, it's not harmful to your overall health. You can reduce the appearance of cellulite through a combination of exercise, diet and treatments.
Too much sugar expands fat cells because it gets deposited there. Too much salt can make the appearance of cellulite worse because it causes you to retain fluids. Fad diets and quick weight loss can make your skin looser and actually make cellulite appear — even though you've lost body fat.
Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It tends to run in families, so genetics might play the biggest role in whether you develop cellulite. An inactive lifestyle also can increase your chances of having cellulite, as can pregnancy.
Regular aerobic exercise can help people burn calories and, alongside a healthy diet, it can aid in weight loss. Weight loss can lessen the appearance of an individual's cellulite. Some common aerobic exercises include: walking.
Photoshop and body make-up
Most celebrities retouch / photoshop their cellulite. The fact is that even paparazzi pictures are retouched (contrary to popular belief, the paparazzo-celebrity relationship it's a two-way relationship). Many also use body makeup to cover cellulite in official shots.
Most men don't care much about some cellulite
In fact, most men cannot even “see” your cellulite, as they can't “see” your new haircut, dress etc.
There is no proof dry brushing your skin reduces cellulite or the appearance of cellulite — this claim isn't supported by any scientific evidence. “It's likely that what people interpret as cellulite reduction is really just a temporary plumping up of the skin from increased blood circulation,” Dr. Khetarpal says.
Unfortunately, cardio alone will not decrease the dimples. Flaccid muscle can increase the appearance of cellulite, so strength training is highly recommended. Work the muscles in the areas where the dimpling is occurring two to three times a week.
Squats and other exercises to smooth your skin
Exercise is an important part of getting rid of cellulite, but you can't just rely on a heavy cardio routine. Squats, deadlifts, and other muscle-building exercises will help you replace some of that fat with muscle, smoothing your skin and diminishing the dimpled effect.
Lowering your body fat percentage to such a low percentage is hard to do and not particularly healthy. But what you can do if you want to improve your cellulite is to try to get it down to, say 17-18%.
Avoid processed simple carbs and sugars that spike blood sugar and promote weight gain, inflammation and reduced skin elasticity. These three factors can all contribute to the appearance of cellulite. Reduce your salt intake. Salt contains sodium which causes fluid retention, one of the causes of cellulite.
Exercise, in addition to a healthy diet, is the best and safest way to reduce body fat and cellulite. So rather than waste your money and time on expensive, ineffective products, fight lumpy-looking skin with this metabolism-boosting workout. For best results, repeat three times.
Firming the muscle underneath the cellulite will help smooth the skin's appearance. Focus on strength-training moves that build up the hamstrings, quads, buttocks and hips. Aim for training the lower body at least two times a week, increasing the weight over time to challenge your muscles.
If you really want to lose weight and/or tone your body, as well as get rid of cellulite, you need to get moving. Strengthen your butt and thigh muscles to shrink fat cells in these areas and to tighten your connective tissue. Squats, lunges, or a HIIT workout – all strengthen your legs and basically the entire body.
There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though. To achieve the best results, work with a reputable health care provider to decide which therapies may be right for you.