Stay hydrated. Make sure to drink plenty of water to help your body stay toned and to eliminate the turkey neck. Drinking plenty of water helps plump skin and keep skin smooth. Try and cutback on the amount of soda and alcohol you drink and instead replace with water.
Dehydrated Skin
Skin needs constant care at every age and stage of life. When young your skin naturally retains more moisture. But without care the neck skin becomes dehydrated and crepey, leading to turkey neck.
You can't really tighten that area up that much, unless you move to the more surgical end of the spectrum." Luckily, the technology and education for the neck area continues to advance, and there are a few popular in-office procedures that can offer corrective results.
While jowls are harmless, some people may feel uncomfortable about how they look. Many medical options exist to treat them, including neck lifts, injectable fillers, and radiotherapy. Less invasive alternatives are becoming more popular, as well. These include acupuncture, facial massage, and facial yoga.
"It can be hereditary, but is most often due to aging, UV damage or weight loss." Dr. Pollack explains that the neck's skin and muscles become loose once we reach age 40. The skin becomes less able to shrink with weight loss, and weakened muscles can create a banded appearance.
'Chewing Gum' Exercise:This is perhaps the best exercise for Turkey Neck and also the easiest one. All you have to do is think that you are chewing a gum and move your mouth like that. Turn your head left and right as much as you can while doing this exercise.
Weight loss
If you're already as slim as you want to be, you may need to try something besides diet and exercise to get rid of your turkey neck. For others, however, neck fat is the first to go as the pounds begin to melt away. If you're looking for a doctor-supported weight loss program, consider 10x.
Wear your vitamin C.
Beatriz Molina, a dermatologist and founder of the Medikas skin clinic in the UK, recommends starting your daily neck regime with a serum containing L-ascorbic acid, a form of vitamin C that's easily absorbed by the skin and stimulates collagen production for a firmer, more elastic neck.
Fillers are another option, as they can help to plump out the skin and smooth out wrinkles. Profhilo, an injected hyaluronic acid solution can improve skin texture and hydration.
Constant movement of the neck is a contributing factor to loss of collagen and elasticity. A second reason age may begin to show in the neck earlier than in the face is the daily habit of staring at a computer and/or looking down at a cellphone every five minutes. Neglect is a third reason.
Factors like genetics, sun exposure and the quality of one's skin care routine can cause signs of aging to appear at different times for different patients. However, the majority of people notice that signs of aging like sagging and neck bands appear between the ages of 40 and 60.
Using your thumbs, stroke upwards over your upper neck and across the skin below your chin. Make sure you cover the full area, varying where you stroke your thumbs so that you massage all of the skin beneath your chin.
Other ingredients to look for in your neck creams are vitamin C and E, thanks to their ability to tighten up loose skin. If your case of turkey neck requires more than a stellar, dermatologist-recommended cream, there are minimally invasive surgical options.
As you get older, you may notice lax skin on your neck and face. The good news is that you don't have to undergo surgery to resolve it. Ultherapy is a revolutionary treatment that can improve a sagging neck and jowls with virtually no downtime.
TO PREP THE TURKEY: Remove neck and giblets from turkey main and neck cavities. (These can be discarded or used to make broth for gravy or soup.) If turkey has a metal or plastic clamp holding the legs together, remove and discard it.
Turkey necks form when the platysma, a thin fan of muscle that spreads from the chest up the neck to the jaw, separates into rope-like bands. Botox relaxes some of those bands as well as the muscle, creating a firmer jaw and smoother neck.
Inadequate Vitamin D in the skin causes it to become thin, saggy, wrinkled, and weak. Your skin is your largest organ, so making sure it's strong and healthy is incredibly important in preventing premature aging.
Anti-aging lotions and serums can prevent and treat loose neck skin, particularly products containing niacinamide or tretinoin to improve skin elasticity, vitamin C to increase collagen production, retinol/vitamin A to stimulate collagen production and support cell turnover, and vitamin E to protect from sun damage.
While a loss of elasticity can start happening in your late 20s depending on your genetics, Shafer says that it's especially common in late 30s to early 40s patients. “This is most often when patients start looking in the mirror and noticing that their skin is not as 'tight,'” he explains.