Will my hernia get smaller if I lose weight?

Weight loss alone may decrease your pain and reduce the size of the bulge from your hernia to the point where surgery will no longer be needed, or may be delayed for many years. We recommend reaching a BMI of less than 35 prior to hernia repair.

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Does losing belly fat help hernia?

Overweight people that are living with a hernia will usually feel better after significant weight loss. This is because the pressure on the hernia from increased fat in the abdomen is lessened with weight loss.

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Can losing weight heal a hernia?

Usually, this is a very safe option considering that the larger hernias rarely develop bowel obstruction or bowel compromise. Significant weight loss results in major improvement in relaxation on the abdominal wall. This allows for adequate closure of the defect and minimizes the recurrence of the hernia.

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How can I reduce the size of my hernia?

Wise Choices
  1. Avoid heavy lifting when you can. Lifting puts stress on the groin.
  2. When you must lift, don't bend over. Lift objects by using the legs, not the back.
  3. Eat high-fiber foods and drink plenty of water. This helps prevent constipation and straining during bowel movements.
  4. Maintain a healthy body weight.

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How can I reduce the size of my hernia without surgery?

Apply ice or cold compress to the hernia for several minutes to reduce swelling and allow an easier reduction (see the image below). Ice pack is applied to patient with left inguinal hernia in Trendelenburg position. To reduce an abdominal hernia, lay the patient supine.

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Hiatal Hernia- Symptoms, Complications and Treatment

35 related questions found

Can exercise shrink a hernia?

The good news is that not every type of exercise is unsafe with a hernia, and certain exercises can help prevent and heal hernias. Evidence suggests that patients with abdominal hernias who perform certain core exercises prior to surgery have fewer postoperative complications and improved recovery times.

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What foods shrink a hernia?

9 Best foods that can be helpful for people with hernia
  • Non-citrus fruits. Fruits like bananas, apples, pears and melons are great sources of nutrients and fibre. ...
  • High-fibre greens. ...
  • Fibre-rich veggies. ...
  • Lean protein. ...
  • Healthy oils. ...
  • Whole grains. ...
  • Oatmeal. ...
  • Water.

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How long does it take for a hernia bulge to go away?

Depending on the type (and area) of hernia repaired, the swelling may vary and the time for the swelling or bulge to go way can range up to six months or above. Along with swelling/bulging after the surgery, a few of drops of blood may get collected in the bulged region.

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Is drinking a lot of water good for a hernia?

Those who are overweight should combine the hiatal hernia diet with a weight loss diet. Other diet tips known to lower the symptoms of hiatal hernia include: Eat frequent meals and snacks in small portions. Drink plenty of fluids (particularly water) each day.

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What is a large hernia size?

An umbilical hernia is a hernia (protrusion of fat or intestine through a small hole in the abdominal wall layer called fascia) located in or near your belly button. Umbilical hernias are common and come in many sizes ranging from small (less than 1 cm) to medium (1 cm to 3 cm) to large (greater than 3cm).

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Can belly fat cause a hernia?

Obesity increases the risk for developing recurrent hernias, either at the site of the original hernia or other weakened areas. Being obese or overweight increases the strain and pressure on the abdominal muscles and makes them weaker and more prone to developing hernias.

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Can you naturally shrink a hernia?

Repairing the hernia can also relieve the symptoms of pain and discomfort and make the bulge go away. The hernia won't heal on its own.

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Can belly fat be a hernia?

In an epigastric hernia, fat pushes out through a weakness in the wall of your abdomen between your belly button and sternum and forms a lump. The most common symptom is pain caused by the fat being pinched by your abdominal wall. An epigastric hernia repair (adult).

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Will my stomach flatten after hernia surgery?

It is our belief that the repair of the rectus diastasis is critical to a good outcome. Not only will it decrease the chance of a hernia recurrence, but will improve your core strength, stop post-pregnancy bulging due to abdominal wall laxity, and create a flatter, more functional muscular abdomen.

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How can I reduce my tummy with a hernia?

Pelvic Tilts
  1. Step 1: Lie on your back.
  2. Step 2: Bend your knees, with your feet remaining on the bed or floor.
  3. Step 3: Place your hands under your lower back.
  4. Step 4: Tilt your pelvis forward, straightening the spine and activating your abdominal muscles.
  5. Step 5: Hold for a few seconds.

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Why has my hernia disappeared?

Hernias typically flatten or disappear when they are pushed gently back into place or when patients lie down.

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Is walking good or bad for hernia?

The best exercises for people with hernias

It's best to stick to low-impact activities prior to surgery to avoid making your hernia worse. We suggest: Swimming. Walking.

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What is the best exercise for hernia?

Below are some of the exercises often recommended for hernia patients:
  • Walking.
  • Swimming.
  • Jogging.
  • Gentle yoga.
  • Cycling.

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Is it OK to push a hernia back in?

The hernia creates a soft lump under the skin. Most inguinal hernias can be pushed back into the belly with gentle massage and pressure. An inguinal hernia will not heal on its own. If you have symptoms, or the hernia is growing, you may need surgery.

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Can you live with a hernia without surgery?

That's one of the most common questions doctors hear when it comes to hernias. Unfortunately, the answer is no. While a hernia cannot heal itself, it can almost always be treated effectively with surgery.

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How do I know if my hernia needs surgery?

When might I need emergency surgery? Seek immediate medical attention if there are signs that your hernia has become stuck or strangulated, which can be life-threatening and usually requires emergency surgery. Signs of this condition include: A hernia bulge that is suddenly larger than before.

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Is banana good for hernia?

The following foods are low-acid-producing foods and are less likely to aggravate your hiatal hernia symptoms: Bananas and apples. Green beans, peas, carrots, and broccoli. Grains, like cereals (bran and oatmeal), bread, rice, pasta, and crackers.

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Can I drink coffee with a hernia?

Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as tea, coffee, colas, or energy drinks.

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Does yogurt help hernia?

Fermented or cultured foods that are rich in probiotics (acid-neutralizing stomach bacteria) may also help reduce hiatal hernia symptoms. Popular fermented foods include: unsweetened yogurt.

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