Healthy Weight: 65kg to 75kg. Overweight: 75kg to 95kg. Obese: 95kg to 125kg. Very Obese: More than 125kg.
Pound (lbs) is an international term used to define the weight or mass of an object. Let's convert 75 kg into lbs. We know that 1 kg = 2.205 lbs (approx.) Thus, The weight of a 75-kg person in lbs is 165.375 lbs.
That will depend on your height and build. If you are only 5ft 4 then yes it is overweight but if you are 5ft 10 or above then that could be normal or eve underweight. BMI score of 22.86 for 70 kg weight and 175 cm height shows that your weight is Normal, according to the BMI chart and classification.
Explanation: We know that 1 kg≈2.2 lbs . The actual value is around 165.34 lbs .
18.5 to 24.9kg/m2 – you are within a healthy weight range for young and middle-aged adults. 25.0 to 29.9kg/m2 – you are considered overweight. over 30kg/m2 – you are considered obese.
A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.
A 13-year old boy who is 61 inches tall (5 foot 1 inch or 155 cm) would be considered a normal or healthy weight between 82 to 115 pounds (37 to 52 kg). A 13-year old girl who is 61 inches tall (5 foot 1 inch or 155 cm) would be considered a normal or healthy weight between 81 to 118 pounds (37 to 54 kg).
Hence, we can say that the weight of a person of 75 Kg in lbs will be equal to 165.3465lbs.
If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
How Many Calories Should A 70 Kg Person Eat A Day? For example, an active man of 70 kg requires about 2700 to 3000 calories per day depending upon the intensity of his physical activity. So, on average, a healthy man needs about 2500 calories to maintain his weight.
Average adult human weight varies by continent, from about 60 kg (130 lb) in Asia and Africa to about 80 kg (180 lb) in North America, with men on average weighing more than women.
For example, if your 17-year-old teen boy, who is 69 inches tall, will be considered as a reasonable weight from 56 to 76 kilograms (or 120 to 168 pounds). 17-year-old girls who are 64 inches should have an average weight between 45 and 66 kilograms (or 100 to 146 pounds).
The weight of a 19-29 years old boy should be 83.4 kg, while the weight of a girl should be up to 73.4 kg. Weight of a boy between 30-39 years should be up to 90.3 kg, while the weight of a girl should be up to 76.7 kg. Weight of a 40-49 years old boy should be 90.9 kg, while a girl should weigh 76.2 kg.
Men: Ideal Body Weight (kg) = 50 kg + 2.3 kg per inch over 5 feet. Women: Ideal Body Weight (kg) = 45.5 kg + 2.3 kg per inch over 5 feet. Most of the other formulae have revolved around adjusting the ideal body weight and its adjustment. All of them use height as the primary measure.
The Academy of Nutrition and Dietetics recommends that the average individual should consume 0.8 grams of protein per kilogram or 0.35 grams per pound of body weight per day for general health. So a person that weighs 75 kg (165 pounds) should consume an average of 60 grams of protein per day.
75 kilos x 25 calories = 1,875 calories a day
Ideally, for an average individual, women should be around 30-35% body fat and men should be around 15% – although a fit, athletic man could be 10% body fat or even lower.
Adding protein to your diet will help you, as it makes you feel more full and reduce your appetite. Avoid processed food as they are usually high in added sugars, added fats and calories. Include some healthy snacks options like yogurt, whole fruit, nuts, carrots, and hard-boiled eggs.
There are 7,700kcals (kcal=calorie) worth of energy in 1kg of fat. That means in order to burn 1kg of fat, you must have a calorie deficit of 7,700.