Causes. Women often experience hormonal imbalance at predictable and naturally occurring points in their lives (menstruation, puberty, pregnancy and menopause). Certain medical conditions, lifestyle habits, environmental conditions, and endocrine gland malfunctions can be other causes of hormonal imbalance in females.
If you have lower-than-normal hormone levels, the main treatment is hormone replacement therapy. Depending on which hormone is deficient, you may take oral medication (pills) or injection medication.
Polycystic ovary syndrome (PCOS): This is the most common of the female hormone disorders. It causes irregular periods, ovarian cysts, weight gain, and fertility problems. PCOS affects about 1 in 10 women of reproductive age.
The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism.
Saliva, urine, and/or blood tests are the most common method for testing a patient's hormone levels. You'll usually only need to provide a few small samples.
The fluctuating levels of estrogen and testosterone make adolescents prone to extreme highs and lows. They experience exhilaration, irritability, anxiety, depression, brain fog, in no particular sequence. Anger and depression, often opposite sides of the same coin, are usually in evidence at least some of the time.
Hormonal imbalance and mental health
Those with endocrine disorders do not just have to deal with physical symptoms; they are also susceptible to psychiatric ill-health symptoms such as anxiety, depression, lethargy, brain fog, mania and confusion.
How long does it take to balance hormones? As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body in one week.
Raspberries, blueberries, blackberries, and strawberries are all hormone balancing foods packed with great nutrients. Berries are rich sources of vitamin C, which regulates your progesterone levels, particularly during the luteal (PMS) phase of your cycle .
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Chronically low estrogen increases your risk of developing osteoporosis later in life. Low estrogen can also negatively impact your reproductive system and fertility. Low estrogen causes your periods to become irregular or cease altogether. Over time, untreated low estrogen can leave your fertility damaged.
The most intense phases of development occur in Stages 3 and 4, between ages 12 and 15.
Hormonal imbalances may be to blame for a range of unwanted symptoms from fatigue or weight gain to itchy skin or low mood. Hormones are chemicals produced by glands in the endocrine system and released into the bloodstream. An imbalance occurs when there is too much or too little of a hormone.
Cruciferous vegetables.
Broccoli, cauliflower, kale, collard greens, brussels sprouts, turnips, arugula and all the other wonderful, sulfur-rich foods in this plant family contain 3,3'-diindolymethane (DIM). DIM is chemoprotective, helps reduce high estrogen levels and supports phase 1 of estrogen detox in the liver.
In most of our cases, plug the gaps as soon and as well as possible. The following foods will also restore hormonal balance by regulating stress, reducing inflammation, and thereby optimizing gut & period heath. 3. Magnesium-rich foods like almonds, pumpkin seeds, spinach, avocados, bananas, and dried figs.
Vitamin D
Vitamin D controls the production and activity of estrogen and progesterone to keep these hormones balanced . This vitamin also helps in regulating insulin and blood sugar level .