No, it is not. The 900-calorie diet plan can be referred to as a very-low-calorie diet. Very low-calorie diets, aka VLCDs, are eating plans that restrict caloric intake to 800 to 900 calories per day. For an adult, such small quantities of food cannot give you enough energy to properly sustain you.
A 900-calorie diet can be deficient in essential nutrients, including vitamins, minerals, protein, and healthy fats. When you severely restrict your calorie intake, it becomes challenging to obtain all the necessary nutrients. This can result in deficiencies that can lead to various health problems.
With a 900 calorie diet, you can lose more than two kilos weekly. Indeed, an exact figure cannot be given, as it will not be the same for each person. If, in addition to diet, we help a little exercise, even if it is not very intense, we can exceed three and a half kilos per week.
However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite.
For a proper functioning of your body, you should consume a balanced diet which provides you necessary macronutrients and micronutrients. 900 calorie deficit is bit more and chances are high to lose muscle.. keep it between 300–500 cal deficit.
How Much Weight Will You Lose On A 900-Calorie Diet? The information on how much weight you can lose on this diet differs. Some say that the average weight loss on a very low-calorie diet is 1 to 3 pounds a week (20), while others promise a loss of about 3 to 5 pounds per week (22).
You will lose up to 10 pounds (4.5 kgs) if you consume 800 calories and exercise regularly. Make sure your doctor or nutritionist is aware of your diet pattern.
Short-term risks of eating 1,000 calories a day may include dizziness, hunger, gallstones, nausea, fatigue, headaches, and nutrient deficiencies. It can lead to nutrient deficiencies, slow metabolism, and make bones weaker if you exercise along with a low-calorie diet.
There are 7,700kcals (kcal=calorie) worth of energy in 1kg of fat. That means in order to burn 1kg of fat, you must have a calorie deficit of 7,700.
In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day. Talk to your doctor or dietitian to make sure you get the nutrients you need while on a very low-calorie diet.
If you need to shed pounds fast and don't expect the long-term result, the 1000 calorie meal plan may help you with that. As mentioned at the beginning of this article, this diet can help you lose 2-3 pounds (1-1.5 kg) a week, which is quite fast.
Diets of less than 800 calories can lead to numerous complications, according to Jampolis, including heart arrhythmias, which could lead to death. Extreme dieters are also at risk of dehydration, electrolyte imbalance, low blood pressure and high uric acid, which could lead to gout or kidney stones, she says.
I am eating 900 calories per day but why am I gaining weight? Your body responds to your under fueling with slowing your metabolism and saving fats cause you put your body into starvation mode. If you keep it your body will eat your muscles and the fat you have will seem even worse without the muscles to “carry” it.
Very low-calorie diets (VLCDs) are defined as programs that allow fewer than 800 calories per day. The goal of such programs is to produce extremely rapid weight loss while maintaining muscle mass. This is generally accomplished through consuming small amounts of prepackaged foods and powdered supplements.
Follow A Healthy And Low-Calorie Diet
Eat plenty of fruits, vegetables, whole grains, and lean proteins while limiting processed and high-calorie foods. Keep your calorie intake in check and focus on quality, nutritious low-calorie meals to lose weight effectively.
A 1200-calorie diet can help you lose weight by keeping you on a structured meal plan. This plan removes the extra calories you might get from snacks and sodas throughout the day. Yet, a diet isn't for everyone. People use this diet to eat fewer calories than they expend through exercise.
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.
People may try this diet to control their food intake and lose weight. Some research suggests that the average female can limit their daily caloric intake to 1,500 calories or less to drop 1 pound per week. The average male may consume up to 2,000 calories a day to lose the same amount of weight.
Diet Plan to Lose 10 Kg Weight In A Month
We need at least 1,500-2,000 calories in a day. By planning 10 kg weight loss in one month, we reduce it to 1,000 calories per day. To lose 10 kgs, we must note that we should burn extra calories to create a calorie deficit.
To burn 1 kilogram of fat, you will need to create a calories deficit of 7700. Theoretically, one can do that in a day by eating nothing and working out. However, taking such extreme steps will undoubtedly not end well.
According to studies, for every 1 kg of weight loss, 7700 calories are needed, or 1000 calories are lost 0.13 kg. However, reducing calories and combining it with exercise will cause weight loss faster than without exercise.