For instance, pumpkin seeds and brazil nuts in particular are high in zinc, which is very beneficial for reproductive health. Nuts such as walnuts and almonds contain vitamin E and calcium which are known to prevent prostate cancer.
Pumpkin Seeds And Brazil Nuts
Pumpkin seeds are especially helpful for BPH, or enlargement of the prostate gland. Just a few ounces a week of Brazil nuts can also help reduce your risk of prostate cancer.
Multivariable‐adjusted models found no association between nut consumption and overall prostate cancer risk (Table 1). Similarly, no significant associations of nut consumption with risk of localized, advanced, or fatal prostate cancers were found.
Both green tea and hibiscus tea are among the top drinks for prostate health. Both types of tea contain potent antioxidants. Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer.
Oats contain a type of fibre known as beta-glucan, which has been shown to reduce the risk of different types of cancer, including prostate cancer. A study published in the European Journal of Nutrition found that men who consumed oats regularly had a lower risk of developing prostate cancer than those who did not.
Research suggests that lycopene may help lower prostate cancer risk. Lycopene can be found in foods like tomatoes, apricots, pink grapefruit, guava, and papaya. There's about 9 to 13 milligrams of lycopene in a cup and a half of watermelon.
Throughout the study, low levels of vitamin D were found in these men. Another study in men with prostate cancer suggested that medium or high levels of vitamin D in the blood may be linked with better outcomes than lower levels.
Eggs. Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Cranberry juice is rich in phytonutrients which are known to be good for bladder health. This may be one of the reasons it is helpful for those with an enlarged prostate.
Yes, bananas can be good for men with enlarged prostate. Clinical studies have shown that consuming a certain type of banana, known as plantains, has been linked to lower levels of an enzyme produced by the prostate gland called 5-alpha reductase (5AR).
Fruits: Fruits are a great source of vitamins and antioxidants and can help to reduce inflammation. Some of the best fruits for a healthy prostate are grapes, apples, pomegranates, raspberries, blueberries and watermelon.
Some foods that may be helpful in prostate cancer recovery and relapse prevention include foods containing lycopene, beans, green tea, cruciferous vegetables and fruit like cranberries, strawberries, blueberries and pomegranates.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. Be sure to drink water during and after exercise.
Good foods for prostate health
Lots of tasty, easy-to-prepare foods help prevent prostate cancer. Blueberries, almonds, and dark chocolate, for example, are full of antioxidants that help flush toxins out of your body and help fight all forms of cancer.
Pinto beans — Pinto beans are legumes and rich in fiber, iron, and flavonoids. Several large studies following men over time found that men who ate more non-soy legumes had a lower risk of prostate cancer.
These results indicate that methanol extract of banana peel can inhibit 5alpha-reductase and might be useful in the treatment of benign prostate hyperplasia.
Prescription Medications
The first higher-level treatment is to begin taking prescription drugs for an enlarged prostate. One class of medication is an alpha blocker. These medications, such as Flomax, Rapaflo, and Cardura, work by relaxing the affected muscles around the prostate to encourage urine flow.
Some studies suggest that low doses of turmeric (1/2 teaspoon serving per day) may have some efficacy in conditions such as benign prostatic hypertrophy (BPH) or psoriasis, but larger confirmation studies are needed as only a small fraction of turmeric is absorbed from the gastrointestinal tract at these low doses.