Apple beverages have antiviral effects. Investigations on the antiviral properties of a variety of apple drinks were conducted against poliovirus 1 and coxsackievirus B5. Freshly made apple juice was found to be highly antiviral, but its activity was less resistant to heat and storage than commercial juice.
Apples are Rich in Antioxidants
Specifically, apples pack a type of anti-viral and anti-inflammatory antioxidant called flavonol (not to be confused with flavanol found in dark chocolate).
The edible fruits like almond, apple, bael, blackberry, black currants, crane berry, citrus, grapes, Japanese cherry, mango, mulberry, pistachios, pomegranate, and strawberry showed promising antiviral properties against the different pathogenic viruses.
Immunofluorescence analysis showed the virucidal effect of pomegranate extract, and transmission electron microscopy (TEM) revealed damage in viral particles treated with this extract.
Fruits and vegetables, particularly citrus fruits and leafy greens, provide a steady stream of vitamins A and C, while nuts, seeds, and vegetable oils are rich in vitamin E, dairy products, eggs, and seafood are good sources for vitamin D. Zinc is also important, which is rich in food sources like meat and nuts.
Caffeine, but not quinic acid and chlorogenic acid, inhibited the virus multiplication to some extent, but none of them showed the virucidal activity, suggesting that other component(s) in the coffee extracts must play a role in the observed antiviral activity.
Quercetin displays major antiviral, pro-metabolic, and anti-inflammatory activities. Furthermore, researchers have discovered that quercetin supplements can support antioxidant, anti-inflammatory, anti-viral, and immunoprotective activities [41].
The best antiviral herbs and supplements to boost immunity include NAC, lemon balm, garlic, and other remedies. Since ancient times, humans have used herbs and supplements to treat every conceivable illness.
The herbal bioactives like catechins, andrographolide, hesperidin, biorobin, scutellarein, silvestrol, shikonin, tryptanthrin, vitexin quercetin, myricetin, caffeic acid, psoralidin, luteolin, etc. have shown potential inhibitory effect against SARS-CoV-2.
Lemon and lime juice are proven antibacterial and antiviral. They have powerful antiviral properties on the mucous membranes in the nose and throat when ill, and boost the immune system internally. For centuries, people have used lemon juice to speed up the recovery from canker sores.
Fruit. Fresh fruit has important vitamins and minerals your body needs when you're sick. Apples, bananas and pomegranates are all good choices. Eat citrus if it sounds good but be careful if you are nauseous or have a sore throat; too much of these high-acidity fruits may make you feel worse.
Apples are also high in fiber, which can help reduce the inflammation common during infections. Bonus: they're a superfood when it comes to satiety.
Sandboxed apps – Instead of apps having complete access to your user data, Macs have sandboxed apps. This means they only access the minimum amount of data required to perform their functions, and don't have access to other apps, the operating system, or critical settings. This makes them less vulnerable to attack.
Avoid foods (e.g. snacks) that are high in salt and sugar. Limit your intake of soft drinks or sodas and other drinks that are high in sugar (e.g. fruit juices, fruit juice concentrates and syrups, flavoured milks and yogurt drinks).
Dark leafy greens like kale and spinach, as well as canned fish (sardines, tuna) high in omega-3 fatty acids and canned corn can all help rebalance inflammatory responses, the authors report.
Any mainstream nutrition expert would encourage you to eat anti-inflammatory foods. They include lots of fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh herbs and spices. Fruits and veggies:Go for variety and lots of color.
Symptoms of a viral infection depend on where you're infected, but some common ones include: Flu-like symptoms: fever, head and body aches, fatigue. Upper respiratory symptoms: sore throat, cough, sneezing. Digestive symptoms: nausea, vomiting, diarrhea.
People with moderate or severe COVID-19 should isolate through at least day 10. Those with severe COVID-19 may remain infectious beyond 10 days and may need to extend isolation for up to 20 days.
Keep physical distance of at least 1 metre from others, even if they don't appear to be sick. Avoid crowds and close contact. Wear a properly fitted mask when physical distancing is not possible and in poorly ventilated settings. Clean your hands frequently with alcohol-based hand rub or soap and water.
COVID-19 Treatment Information for Patients
If you have mild to moderate COVID-19 symptoms (non-hospitalized, not requiring oxygen or an increase in home oxygen) you may be eligible for antiviral treatments including oral antivirals or an IV (intravenous or in your arm) antiviral.