Yes, childbirth is painful. But it's manageable. In fact, nearly half of first-time moms (46 percent) said the pain they experienced with their first child was better than they expected, according to a nationwide survey commissioned by the American Society of Anesthesiologists (ASA) in honor of Mother's Day.
Pain during labor is caused by contractions of the muscles of the uterus and by pressure on the cervix. This pain can be felt as strong cramping in the abdomen, groin, and back, as well as an achy feeling. Some women experience pain in their sides or thighs as well.
Vaginal delivery is painful, exhausting, and physically grueling. C-section, on the other hand, is pain-free and less time-consuming. One can decide on a time for the surgery with their doctor and get the procedure done comfortably.
How long it lasts: Active labor often lasts 4 to 8 hours or more. On average, your cervix will dilate at approximately 1 cm an hour. What you can do: Look to your labor partner and health care team for encouragement and support. Try breathing and relaxation techniques to relieve your discomfort.
Second Stage or Active Labor
The second stage is the most painful stage of labor. The baby passes through the cervix, through the pelvis and birth canal, and out through the vaginal opening. On average, it takes one to three hours from the time that the cervix becomes fully dilated to the birth of the baby.
Labor contractions cause discomfort or a dull ache in your back and lower abdomen, along with pressure in the pelvis. Some women might also feel pain in their sides and thighs. Some women describe contractions as strong menstrual cramps, while others describe them as strong waves that feel like diarrhea cramps.
While the experience is different for everyone, labor can feel like extremely strong menstrual cramps that take your breath away, get progressively more intense, and become so strong that you might be you unable to talk through them.
Painless delivery can be achieved using a form of regional anaesthesia that provides pain relief during natural labour. Epidural anaesthesia is administered through an injection on the lower back of the mother. The drug takes about 10-15 minutes to take effect.
Vaginal deliveries are the most common and most preferred method of delivery. This is because they are typically low-risk and carry the most benefits to the birthing person and baby.
Vaginal delivery
It's the most preferred and most common way to deliver a baby because it carries the lowest risk (in most cases). A vaginal delivery occurs most often between weeks 37 and 42 of pregnancy. A vaginal delivery has three stages: labor, birth and delivering the placenta.
However, recovery from a cesarean delivery is generally more painful. “[It] is a lot more painful, longer, and often more difficult than recovery from a vaginal birth because it is a major abdominal surgery,” Teen explains.
Most women will feel increased pressure in their perineum, rectum, and low back at this stage. For many women, the rectal pressure feels the same as having a bowel movement. As the baby's head begins to appear, you may feel a stretching or burning sensation.
Some people describe the feeling as being like intense period cramps, others say it feels like a tightening or pounding feeling in your uterus or across your belly, others describe the feeling as being like very intense muscle cramps, while still other people describe contractions as being like the sort of wrenching ...
The most common description of the level of pain experienced was extreme menstrual cramps (45 percent), while 16 percent said it was like bad back pain and 15 percent compared it to a broken bone.
Transition to the second stage of labor
This can be the toughest and most painful part of labor. It can last 15 minutes to an hour. During the transition: Contractions come closer together and can last 60 to 90 seconds.
Painless normal delivery or delivery with labor analgesia (Epidural) is a technique where very specific concentration of drug is used. Although the drug reduces the pain, it maintains the ability to push your baby out through the birth canal.
Practicing squats and breathing exercises will help you prepare for labour. Prenatal stretches will help in alleviating common pains associated during pregnancy like back pain, leg cramps etc. You can check out some free prenatal yoga classes to prepare for normal delivery on our youtube channel Bharti Yoga.
It's completely normal to be a little scared about giving birth. Childbirth is a complex process and a truly life-changing event for any woman. But many women suffer from an excessive fear of childbirth, also called tokophobia, which can negatively impact their birth experience.
Fear of childbirth can stem from not knowing what is going to happen. Sometimes first-time parents may not feel confident that they can give birth. Other times, you may feel concerned about negative stories they have heard. Some females find that a new pregnancy brings up unresolved emotions about previous experiences.
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