We've all heard that cranberries and cranberry juice are great for bladder health – don't forget about the other tasty fruits and fruit juices that also help improve bladder function. Apples, bananas, berries (strawberries, blueberries), and pears are all healthy, filling snacks also high in fiber.
Strawberries, raspberries, and blueberries have high levels of vitamin C, which can help your bladder stave off bad bacteria. Berries have high water content, so they can also help you flush out your urinary tract system throughout the day to avoid UTIs.
What foods calm the bladder? The American Urological Association also recognizes some foods as potentially having a calming effect on sensitive bladders. These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs.
It's not just citrus fruits that can trigger the need to pee. Other fruits like apples, bananas, and grapes could be to blame, too.
Bladder irritants
Certain acidic fruits — oranges, grapefruits, lemons and limes — and fruit juices.
If you have a bladder condition, such as IC, a variety of foods can irritate your bladder. Both common and unusual foods may cause irritation: All alcohol containing beverages, including champagne. Apples.
Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
There are no general side effects. If you have irritable bowel syndrome (IBS), you may be following a low-FODMAP diet to identify triggering foods, which vary by individual. Apples are not a low-FODMAP food, and they may cause gastrointestinal issues like bloating for these people.
Vitamin C found in foods.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Coffee, soda, alcohol, tomatoes, hot and spicy foods, chocolate, caffeinated beverages, citrus juices and drinks, MSG, and high-acid foods can trigger IC symptoms or make them worse.
Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections (UTIs) by encouraging regular bowel movements and relieving pressure on urine flow.
Eat Yogurt
But not nearly as many people are aware that probiotics in yogurt could help their urinary systems, too. In fact, yogurt can help fight urinary tract infections, which could also help prevent the development of more serious urinary problems, including bladder cancer.
Several epidemiological studies have shown a potential inverse association between dietary carrot intake and bladder cancer risk (14–16) and a meta-analysis reported that carrot consumption was significantly associated with a decreased risk of bladder cancer (17).
It's best to discard apples that are soft or show other physical signs of expiration, as moisture content under the skin can indicate contamination (5). You can usually tell whether an apple has started to go bad by examining its appearance. Apples that have gone bad should be discarded.
Apples protect your heart.
Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation all of which support a healthy heart. Eat the peel when you can as the fiber and polyphenols found in the peel benefit heart health.
As per reported in research, you should not eat an apple when you have an empty stomach. it may cause bloating and constipation. In a nutshell, the preferably best time to eat an apple is morning hours, usually after breakfast.
Potential downsides of eating apples before bed
Studies suggest that eating late at night may increase your susceptibility to obesity and cardiometabolic diseases, such as diabetes, high blood pressure, and high cholesterol ( 23 ).
Eating two apples a day is good for heart health. You can eat any kind of apple, as long as you eat the peel. Apple peels contain many antioxidants that help fight cancer. Researchers suggest that it is best to get antioxidants from fruits and vegetables rather than from dietary supplements.
Moreover, low magnesium concentrations can lead to bladder spasm and urinary frequency. High extracellular magnesium concentrations reduced the magnitude of the electrically-induced phasic contractions, as well as spontaneous contractions of the human detrusor smooth muscle in vitro.
Things that sometimes irritate the bladder, such as hygiene products, spermicide jelly or long-term catheter use, can also lead to cystitis. Cystitis can also happen as a complication of another illness. The usual treatment for cystitis caused by bacteria is to take antibiotic medication.