Eating foods that are rich in carbohydrates help your brain, central nervous system, heart muscles, and kidneys. Foods that are rich in complex carbohydrates are: Grains: Brown Rice, Whole Wheat Bread, and Oats. Fruit: Raspberries, Plantains, and Bananas.
Vitamin C also helps your immune system work better and can help you heal better. Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong. A banana gives you 8% of what you need.
Foods to Avoid
There are some foods that can slow down your recovery or increase your risk of complications after surgery. These include alcohol, processed foods, caffeine, and foods that are high in sugar.
Fresh fruit
Berries–such as blueberries, blackberries, raspberries, and strawberries–are all incredible sources of antioxidants. Other forms of fresh fruit, like oranges, peaches, and pears are great to incorporate into your post-surgery diet as well.
Eat well to ensure adequate nutrition for wound healing, especially proteins; of which includes chicken and eggs. Example of other sources of protein are fish, tofu, milk, beans and lentils. If diabetic, manage your blood sugar level well.
One of the first things you should ingest after surgery is clear liquids. These include water, soup broth, and fresh juice. You can add some full liquids as well, such as yogurt, and creamy cereals or soups. Even coffee and tea are fine in moderation, with or without milk or cream, depending on your dietary needs.
It is said that red date and cordyceps with chicken soup is the best choice for post-surgery nourishment. Red dates, also known as jujubes, are a common ingredient in Chinese cuisine and are thought to provide a range of health advantages, including boosting the immune system and helping digestion.
Choose Low-Fat Dairy
Dairy products are an excellent source of protein, calcium, and vitamin D, but you may find that your digestion is a little too sensitive for them after surgery.
If you are recovering from a wound or surgery, you might want to add a kiwi to your nutrition plan. Natural compounds in the kiwifruit, like certain enzymes and antibacterial agents, are known to support the wound healing process.
Egg whites are a great source of protein and yolks have a lot of vitamins present in them, which aids in the recovery. Eggs also provide the body with important nutrients that support immune health and healing.
Especially after completing surgery, healthy fat can help absorb vitamins and is essential for strengthening your immune system and your chance for an infection. Healthy fats to consider: Avocados.
Bananas are also high in prebiotics. These stimulate the immune system through their effect on the gut microbiota. They also reduce inflammation by increasing the expression of anti-inflammatory cytokines while decreasing the expression of pro-inflammatory cytokines.
HERE'S THE ANSWER
You should consume bananas in the morning time with other breakfast items and avoid eating bananas on an empty stomach at all times. There is no scientific evidence that concludes that it is harmful to eat bananas at the night time.
.Fruits and vegetables rich in vitamin A and C: Green leafy vegetables, cruciferous vegetables, and fruits like pineapple, cantaloupe, citrus fruits and juices, as well as tomato juice help heal. . Yogurt: Especially Greek yogurt, is a good source of protein, which is essential to the development of healthy new tissue.
Traditional Chinese medicine (TCM) has evolved over thousands of years. TCM practitioners use various psychological and/or physical approaches (such as acupuncture and tai chi) as well as herbal products to address health problems.
Shiunko, a Chinese herbal compound, for wound healing. AS is a basic component of many Chinese drugs for wound healing. Ferulic acid (FA) is one of the most abundant water-soluble ingredients in AS, and has been reported to be the active component of AS.
Drink plenty of water: Dehydration can impede healing, so staying well-hydrated is important after surgery. Drink eight glasses of water per day or more if you're thirsty. Avoid sugary drinks like soda, alcohol, coffee, and tea. These can all lead to dehydration.
Top tips for building up your diet:
Include protein foods such as meat, fish, eggs, cheese and milk in at least 2 meals per day; this will help the healing process after surgery.
These include any whole grain product such as whole wheat bread, pasta, beans, vegetables and fruit. During the six week recovery period after surgery, choose light brown or white breads, cook vegetables and keep servings sizes to ½ cup per meal, and peel raw fruit or used canned versions instead.
Wounds often heal fast by keeping them clean and moist. Avoiding hydrogen peroxide or air drying is crucial. However, there is no simple answer to helping wounds heal. Most wounds other than simple cuts require medical attention and often a wound specialist.
Pineapple: Pineapple contains an enzyme called bromelain, which is a potent anti-inflammatory agent. Studies have shown that bromelain causes the human body to produce substances that reduce pain and swelling. This makes pineapple a great addition to your post-surgery diet.
As a guide, on the face, sutures should be removed in 5-7 days; on the neck, 7 days; on the scalp, 10 days; on the trunk and upper extremities, 10-14 days; and on the lower extremities, 14-21 days. Sutures in wounds under greater tension may have to be left in place slightly longer.