Bananas are full of vitamins like vitamin C and vitamin B6, as well as fiber. In addition, they provide a wide variety of minerals like potassium, manganese, and magnesium. These minerals can help strengthen tooth enamel, so they're very good for the teeth.
Fruits with high levels of Vitamin C and antioxidants can help neutralize the bacteria in your mouth. Apples, strawberries, cranberries, kiwis, and oranges are all good providers of these healthy teeth ingredients.
While the minerals in bananas promote dental health, they're unlikely to brighten your smile. There are two main ways to whiten teeth: abrasion and bleaching. Abrasion is when a rough texture — such as toothpaste — is rubbed against your enamel. This can wear down stains that build up on the outer surface.
Meat, eggs, tofu, beans, nuts and green, leafy vegetables are all good sources of protein. Calcium is great for increasing the strength of your bones and teeth. Milk, cheese and other dairy products are a great source but if you're lactose intolerant, soy milk is a good alternative. Sesame seeds are also calcium rich.
Our favorite fruit choices are oranges, pears, and watermelons. You know that eating an apple a day can keep the doctor away – this includes the dentist too. Apples, which we like to call nature's toothbrush, are a good snack because they are fibrous. Eating an apple can help clean your teeth until you brush and floss.
Apples and Pears
Eating apples or other hard fibrous fruits can help clean your teeth and increases salivation, which can neutralize the citric and malic acids left behind in your mouth. And while sugary apple juice may contribute to tooth decay, fresh apples are less likely to cause problems.
While the enamel can't grow back, it can be remineralized with special tooth repair kits. Certain toothpastes and dental products push calcium and phosphates back into the teeth and harden the enamel.
Eat More Enamel-Strengthening Foods
Soybeans in edamame and tofu, broccoli rabe, kale and other leafy greens are leading non-dairy options for adding calcium to your diet. And don't forget to drink plenty of water. Water helps boost your saliva levels, and saliva is how calcium transfers to your teeth.
Why? Because these acidic foods weaken tooth enamel and brushing too quickly can remove the enamel. To be safe, Mouth Healthy by the American Dental Association suggests that if you feel like you need to brush your teeth after eating or drinking something, wait at least 60 minutes.
Drinking cups of green and black tea can help your dental health. This is because the drink lacks any sugar (provided you haven't added any) and can help keep saliva in your mouth while lowering its acidity. It can also help wash away dental plaque and reduce cavities, something that is great for anyone's mouth.
That strange fuzzy feeling you get on your teeth when eating certain foods and drinks comes from acids, and all acids can create a weird feeling in your mouth to a certain degree. Wines and teas are famous for having tannic acids, strawberries have malic acid, and spinach and bananas both have oxalic acids.
Eggs. Eggs contain vitamin D, calcium, and phosphorus. Eating eggs in the morning can help teeth form enamel and use minerals. Eating eggs for breakfast can help strengthen teeth and prevent tooth decay.
Try non-acidic foods: Certain foods are good for your enamel. Many types of fruits and vegetables, dairy products such as milk, and foods or drinks containing fluoride – notably spinach, grapes and black tea – will be useful to naturally restore enamel.
Increasing saliva production helps promote the self-cleaning nature of the mouth. Antioxidants in fruits and berries help to fight bacteria and protect teeth. Yogurt can offer a unique set of helpful bacteria while chewy and fibrous foods work to manually clean your teeth.
Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks.
Teeth whitening treatments usually work by stripping or entering the outer enamel layer, which makes teeth weaker if done many times. So, more often than not, yellow teeth are actually stronger than pearly white ones–so long as they're cleaned regularly.
Unlike a broken bone that can be repaired by the body, once a tooth chips or breaks, the damage is done forever. Because enamel has no living cells, the body cannot repair chipped or cracked enamel.
As the enamel erodes more, your teeth may appear grayish or yellow. Your teeth may begin to appear rounded, develop ridges, and often the gaps between teeth will become more substantial. Eventually, you may notice cracks in the teeth or experience loss of tooth material.
While a filling or bonding procedure may be ideal for fixing a small area of decay or a chipped tooth, when more extensive repairs are needed due to a substantial amount of decay or a severely fractured tooth, for dental issues that are this bad, a crown may be the only feasible option.
Calcium is an important nutrient that people need to consume for strong bones and teeth. When a person does not consume enough calcium, phosphorus, and vitamin D, they can develop weaker, less-dense bones and teeth. This can lead to osteoporosis and other health complications, such as tooth decay and tooth loss.