Bananas have a strong potential in reducing the risk of prostate cancer or helping manage it. A study confirmed active compounds in bananas exhibit cancer preventative and anticancer activities in cervical, breast cancer, colorectal, hepatic, esophageal, oral, skin, and prostate cancers.
Bananas are a low-calorie and nutritious fruit that can be incorporated into a balanced diet, aiding in weight management and overall prostate health. While bananas can be beneficial for prostate health, it's important to note that they should be considered as part of a comprehensive approach to prostate care.
Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland. Onions and garlic: One study found that men with BPH tended to eat less garlic and onions that men without BPH.
Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
With the exception of whole milk, our results suggest that milk and dairy intake after a prostate cancer diagnosis is not associated with an increased risk of lethal prostate cancer.
Excessive calcium intake has been associated with catalyzing the growth of tumor tissue in patients already suffering from prostate cancer. To cut back on calcium intake, try limiting or stopping consuming milk, cheese, cottage cheese, yogurt, pudding, and ice cream.
The study also found that men, who eat poultry, including unprocessed chicken and turkey, may have a lower risk of developing advanced prostate cancer.
Prostate-friendly fruits
Some fruits contain large amounts of fructose, and thus are not suitable if the patient wants to get rid of a prostate inflammation. However, there are fruits like apples, pears, berries, pineapple and grapefruit which contain nutrients that can actually help fight against prostatitis.
Drink tea. Both green tea and hibiscus tea are among the top drinks for prostate health. Both types of tea contain potent antioxidants. Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer.
Ginger has also been found to possess androgenic activity in male rats [16]. Since 6-gingerol and zingerone are active constituents present in ginger and ginger was found to have anti-inflammatory as well as androgenic activity, this suggests that these compounds may have a protective effect on the prostate gland.
Pumpkin Seeds And Brazil Nuts
Pumpkin seeds are especially helpful for BPH, or enlargement of the prostate gland. Just a few ounces a week of Brazil nuts can also help reduce your risk of prostate cancer.
Some studies have found a link between alpha-carotene, a nutrient in carrots, and a decrease in prostate cancer risk. The studies found eating a medium-sized carrot each day, or drinking freshly pressed carrot juice, to be helpful.
One study found that men with benign prostatic hyperplasia (enlarged prostate) had fewer urinary symptoms when they took garlic, compared to men who took placebo. The garlic also reduced prostate size. More research is needed to see if garlic really helps men with enlarged prostate.
Honey intake can be regarded as a risk factor for Cancer of Prostate and Benign Prostatic Hyperplasia. We recommend that prostate patients or those at risk should take honey with caution or avoid the intake of honey.
In a cohort of 1,294 men with localized prostate cancer, higher intakes at diagnosis of eggs and poultry with skin were associated with an increased risk of cancer progression, primarily defined as prostate-specific antigen (PSA) recurrence (11).
Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. Be sure to drink water during and after exercise.
Nuts – almonds, cashew nuts, peanuts and pine nuts are high in zinc, a beneficial mineral for those suffering from an enlarged prostate as it can be anti-inflammatory. Fish – fish including salmon, trout and sardines are a good source of omega-3 which is anti-inflammatory.
Cucumbers contain high amounts of Cucurbitacin B (CuB) — a naturally occurring plant compound gaining attention for its effect on cancer cells. A recent review of research confirms that CuB might be useful in fighting liver, breast, lung and prostate cancer.
The catechins in green tea regulate the secretion of DHT and PSA, promoting normal prostate size and volume and reducing the risk of BPH. Likewise, the catechins in green tea have demonstrated efficacy in relieving urinary symptoms such as frequent urination, nighttime urination and problems with urinary flow.
Drink fewer fizzy drinks and less alcohol, caffeine and artificial sweeteners. Fizzy drinks and drinks that contain alcohol, caffeine (such as tea, coffee or cola) and artificial sweeteners can irritate the bladder and make urinary symptoms worse.
Eat these foods beneficial for prostate health: Cruciferous vegetables. Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage and kale are high in essential vitamins, minerals and antioxidants to help reduce inflammation and maintain a healthy prostate.
Nuts – almonds, cashew nuts, peanuts and pine nuts are high in zinc, a beneficial mineral for those suffering from an enlarged prostate as it can be anti-inflammatory.