Are bananas high in vitamin K?

2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.

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What fruit is high in vitamin K?

Vitamin K is found mostly in green vegetables and some fruits. Green leafy vegetables such as collards, spinach, broccoli, Brussels sprouts, and cabbage contain vitamin K. Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.

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Are eggs high in vitamin K?

Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.

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Are avocados high in vitamin K?

Avocados: Avocados are high in vitamin K, although the amount varies from avocado to avocado. Vitamin K content in guacamole can varies even more.

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What fruit should be avoided when taking warfarin?

Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice.

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Top 10 Fruits Rich In Vitamin K

44 related questions found

Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

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Is yogurt high in vitamin K?

Reduced fat or fat free dairy products (Greek yogurt, yogurt, cottage cheese and cheddar cheese) contained 8–22% of the vitamin K found in full fat products.

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Does cheese have vitamin K?

Dietary intake of vitamin K2 accounts for up to 25% of total vitamin K intake and is generally of microbial origin. Important dietary sources of vitamin K2 are cheese, curd and natto (a traditional Japanese food composed of fermented soya beans).

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Is broccoli high in vitamin K?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with vitamin K that could affect warfarin are listed on the next 2 pages.

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Do strawberries have a lot of vitamin K?

Vitamin K is essential to blood clotting and it regulates bone mineralization. One cup of whole strawberries has . 4 milligrams, or 3 percent, of the recommended daily intake of both vitamins.

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Are apples low in vitamin K?

A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.

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Does olive oil have vitamin K?

The other main vitamin found in extra virgin olive oil is Vitamin K, with about 10% of the recommended daily intake of Vitamin K in 1 tablespoon of olive oil. Research shows that Vitamin K is an important nutrient to aid in blood clotting.

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Do tomatoes have vitamin K?

Tomatoes are a good source of vitamin A, vitamin C, vitamin K and potassium.

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What are the best foods to eat while taking warfarin?

Common foods high in Vitamin K include kale, spinach, and broccoli. It's also found in salad dressing and mayonnaise. It's OK to eat foods high in vitamin K while taking warfarin.

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What foods should be avoided when taking warfarin?

Warfarin diet: What foods should I avoid?
  • Kale.
  • Spinach.
  • Brussels sprouts.
  • Collard greens.
  • Mustard green.
  • Turnip greens.
  • Swiss chard.
  • Broccoli.

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Are potatoes high in vitamin K?

One-half cup of baked potato also has less than 1 microgram of vitamin K.

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What are three foods high in vitamin K?

Food Sources
  • Green leafy vegetables including collard and turnip greens, kale, spinach, broccoli, Brussels sprouts, cabbage, lettuces.
  • Soybean and canola oil.
  • Salad dressings made with soybean or canola oil.
  • Fortified meal replacement shakes.

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Do cucumbers have a lot of vitamin K?

1 cup of sliced cucumber contains: 22% of your recommended daily value of vitamin K to support the formation of bones, tissues and hormones.

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What blocks vitamin K?

Large doses of vitamin A and vitamin E have been found to antagonize vitamin K (8). Excess vitamin A appears to interfere with vitamin K absorption, whereas vitamin E may inhibit vitamin K-dependent carboxylase activity and interfere with the coagulation cascade (129).

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Is butter high in vitamin K?

Just a tablespoon of butter has 2.1 micrograms of vitamin K2. However, that same tablespoon contains about 100 calories and 11 grams of fat, so make sure to keep your servings small to avoid potential health risks and unwanted weight gain.

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Is cauliflower high in vitamin K?

Cauliflower is known for its weight loss benefits. But it is also rich in fiber, choline, sulforaphane and most importantly, vitamin K. Reportedly, one cup of cauliflower, raw, contains about 15.5 micrograms of vitamin K and one cup of boiled cauliflower contains about 17.1 micrograms of vitamin K.

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Are cucumbers low in vitamin K?

Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person's blood clots. People who use warfarin (Coumadin) or similar blood-thinning drugs should not increase their intake of cucumber dramatically or suddenly without consulting a doctor.

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