It is shape that matters - and as far as health is concerned, being "pear-shaped" is preferable to being "apple-shaped". In an ideal world, the more fat around the thighs the better, providing the stomach stays slim, Manolopoulos said.
Big thighs
"Pear-shaped people with large thighs and small tummies are less prone to heart disease than apple shapes with small legs and larger stomachs. Although we don't know exactly why this is, it could be that narrow thighs without much muscle mass are often due to a lack of physical activity.
In their study, Vartanian et al4 concluded that a wide upper thigh, with an optimal transition from the buttock to the thigh, was the most attractive shape. Therefore, both gluteus and thighs should be increased simultaneously.
Thigh fat is typically caused by an excess of weight being carried in the thighs, usually from people who are currently or have been obese. Yet, thin people can have thigh fat, too. Other common causes of thigh fat include genetics, age, and hormonal levels.
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.
It's impossible to lose weight in just one specific area of the body. When you lose weight, you lose it all over your body, not just in your butt or your chest, or even your thighs. The best plan of attack for shaping up your thighs is through a balanced combination of exercise and healthy eating.
Studies have found that belly fat poses greater risk to health than any other fat in the body. Besides leading to weight gain, it also increases one's risk of developing chronic illnesses.
Losing weight from the inner thighs is challenging, as it's a common area for excess fat storage. However, it's possible with proper exercise, dieting, and discipline. Research suggests reducing calorie intake from high-fat, high-sugar, and processed foods, and increasing fresh vegetables, fruits, and whole grains.
People with larger thighs have lower risk of heart disease, high blood pressure. SHANGHAI, China — “Thick thighs save lives” is a body-positive slogan made famous by supermodel Ashley Graham. According to a recent medical study on heart health, it turns out she may be right!
A thigh gap is a space between the inner thighs of someone who is standing with their knees straight and their feet together. It's a so-called standard of beauty particularly applied to women's bodies.
Straight and slender legs are considered especially attractive, say researchers because they combine fragility and strength.
Women consider longer-legged men more physically appealing than their stumpier counterparts, a study has found. Research involving more than 200 men and women revealed that people whose legs are 5% longer than average are considered the most attractive, regardless of their gender.
Men prefer a woman who has less body fat and more muscle than that. She'll still weigh a fairly regular amount, but she'll be significantly fitter and more muscular than average, with a leaner waist, stronger hips, and broader shoulders.
Researchers at the University of Iowa found that stronger thigh muscles can help protect women (not men!) from the pain of arthritic knees later in life.
The Pear {a.k.a. The Triangle}
Curvy hips, thick thighs, and a full rear are the key characteristics of the pear-shaped individual. Many pear shapes also have a small bust/chest, narrow shoulders {compared to the hips}, and a defined waist.
Genetics can play a role in determining where you will accumulate fat. It will be at the lower body for most women because the fat in that area is used to protect a child in development if pregnant. Nevertheless, genetics does not entail that you will be unable to lose fat in this area.
There is no right or wrong answer to this question, as it is entirely subjective. Some men may prefer women with thicker thighs, while others may prefer those with more slender thighs. Ultimately, it comes down to personal preference.
It's official, thick thighs save lives, according to heart experts. A new study has found people with thin legs have a higher risk of suffering heart failure after experiencing a cardiac arrest.
Generally speaking, 20-inch thighs are pretty normal for adult men and women. According to body measurement data from the US Department of Health Statistics, the average thigh circumference is 20.2 inches (51.3 cm) for men and 19.7 inches (50.1 cm) for women.
It might be your genetics—unfortunately, some of us are just born with more fat cells and fewer muscle cells than Jillian Michaels, says Wayne Westcott, Ph. D., director of exercise research at Quincy College. But even if that's the case, don't kiss the dream of dynamite thighs good-bye.
Have you ever noticed that people have thinner arms and legs as they get older? As we age it becomes harder to keep our muscles healthy. They get smaller, which decreases strength and increases the likelihood of falls and fractures.
You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
One reason belly fat is so hard to lose is that it's considered an “active fat.” Unlike some fatty tissue that simply sits “dormant,” belly fat releases hormones that can have an impact on your health — and your ability to lose weight, especially in the waist and abdomen areas.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It's different than subcutaneous fat, which is fat just below your skin. Visceral fat is actually more dangerous to your health.