We don't have great archaeological data because Greeks generally practiced cremation, but our data is fairly consistent: Greek males tended to average in the mid 160-cm range (ie, 5′4″ -ish) and Greek women in the mid-low 150's (ie, right around 5′).
The Greek reference dataset
Compared to other, contemporary populations, they were approximately as tall as the inhabitants of Scandinavia/Finland (males: 171.9 cm, females: 160.9 cm) and the females from Britain (males: 164.14 cm, females: 156.51 cm).
Alcyoneus. Ancient Greek writer Apollodorus referred to Alcyoneus as the king of all giants. At 12.5 feet tall, he was an almighty man of awesome physical strength and tenacious character. He also had the special gift of immortality, but only if he stayed in the giant's land of Phlegra.
For the ancient athletes running was a must. They run a lot as running gives the highest cardiovascular payoff with the littlest effort. There were no slick gym machines and Greeks relied purely on body-weight exercises using whatever they could find. Lifting stones and animals for strength.
7000 BC, with additional DNA from later migrations. What they looked like, however, is difficult to determine, but many of the artistic representations show them to be broadly similar to a large cross-section of the Greek population today, namely dark-haired, brown-eyed, and with fair to olive skin.
Original Greeks were blonde and blue eyed...they later got darker due to the turkish influence. Having lived in Veroia for a few years I can say that there is a distinct blonde hair and blue eyed characteristic of the Macedonians.
Ancient Greece
As with Ancient Egyptians, Mycenaean Greeks and Minoans generally depicted women with pale or white skin and men with dark brown or tanned skin.
For one, their muscularity is a symbol of their strength and power. These gods are able to do amazing things, and their muscles are a testament to that. Additionally, their muscles are also a sign of their virility and sexuality. These gods are able to not only overpower others, but also seduce them with their bodies.
Greeks had stylized chests, toned shoulder blades, amazing abs, and even shin plates that showed off their calves.
Ancient Greek females also had body ideals to follow, softly shapen with rounded buttocks, long, wavy hair and a gentle face. In a time where many lived in poverty, to be larger and to carry extra fat on your body showed that you had wealth and could afford to eat to your satisfaction.
According to a special feature in God of War III, Hercules stands about 12 feet tall, and weighs more than 4000 pounds (1818 kg) (with gauntlet). He's also the only mortal son of Zeus with an enormous size.
The ancient Greek idea of divinity is basically anthropomorphic —that is, the gods are thought of as being like human beings in form and character, but in real terms, they are actually more intense than normal human beings. The gods are bigger, faster, better-looking, and more powerful than mere humans.
Zeus was about 40ft tall as well were the other Greek Gods/Goddesses of similar nature of both groups Titan and Olympians. It is from this class of humanoids that the giants were thought to have emanated from who were around 15–25 ft.
Remember the average life for a man in the Ancient Rome's times was about 40… Even the average height was shorter than today's Romans: around 5'5”!
Height: 1.75M (5'8”) tall. have excellent vision and hearing. be able to read and write.
Greece: Men - 5 feet 10.5 inches (179 cm); Women - 5 feet 5 inches (165 cm) Hungary: Men - 5 feet 9.3 inches (176 cm); Women - 5 feet 3.8 inches (162 cm) Iceland: Men - 5 feet 11.7 inches (182 cm); Women - 5 feet 6.1 inches (168 cm)
This is exemplified by the countless depictions of Aphrodite, goddess of love, with a distinct pouch of fat on her lower stomach and larger hips that were not totally rounded. Until very recently, having extra fat was considered extremely attractive on a woman, as it served as an indication of her class.
But this fascination isn't anything new. In fact, it's ancient—like, ancient Greece ancient. They believed a perfect body was the idealized body, all part of their humanist belief system. Back then, they were so into it they even sculpted their armor with rippling pecs and muscles.
In general, Roman exercises were simple and involved running, jumping, weightlifting and strength training.
What body fat percentage would you need to get the greek God look? Another critical aspect of the Greek God's physique has well-defined muscles. This means you must have low body fat, so your muscles are visible, typically having a body fat percentage under 14,15 percent and lower for men!
It is documented that Greek gods grow stronger with age, and audiences have seen that with the sheer power and invulnerability of Old Kratos. As such, Old Kratos would win based on age.
Because so many statues of Zeus have survived, we know quite accurately what the ancient Greeks thought he looked like: very tall and muscular, with long curly hair and big, bushy beard. His face looks older, but his body looks like The Rock's.
Despite being Caucasians, Greeks are generally known to have very large eyes with thick eyelashes, a bit like Portuguese people. Around seventy-five percent of the population also have dark brown or medium brown eyes, while a small number have blue, gray, or green eyes with hints of a brown pattern in their irises.
As in neighbouring city-states, the early Romans were composed mainly of Latin-speaking Italic people, known as the Latins. The Latins were a people with a marked Mediterranean character, related to other neighbouring Italic peoples such as the Falisci.
Most people in ancient Greece had dark hair and, as a result of this, the Greeks found blond hair immensely fascinating. In the Homeric epics, Menelaus the king of the Spartans is, together with some other Achaean leaders, portrayed as blond.