Important nutrients found in our fish fingers include protein, iodine, selenium and Vitamin B-12, all of which help to keep our bodies working as they should.
Vitamins and minerals are 'locked in' through freezing, while fats, proteins and carbohydrates are unaffected. Therefore, frozen fish is a real alternative to fresh fish, that's just as good nutritionally.
Birds Eye Omega 3 Fish Fingers are not only tasty but also incredibly nutritious. They are a great source of omega-3 fatty acids, which are essential for brain health and development. Omega-3 fatty acids have been linked to improved cognitive function, reduced inflammation, and a lower risk of heart disease.
Are fish fingers healthy? Fish fingers are coated and usually fried, so aren't the healthiest way to eat fish. They tend to have amber traffic lights for salt and fat, which means we should eat them in moderation.
“The recommended adult-size portion for their standard Fish Fingers is four fingers. For those wanting to opt for something a bit more hearty, Birds Eye recommends two of their Chunky Fish Fingers for an adult-size portion,” the frozen food retailer shared.
Some healthy foods, which provide essential nutrients at affordable prices – such as fish fingers and tinned beans – can also be classified as ultra-processed under the widely-used Nova classification.
For this dish, two fish fingers (you can see that the first label is based on four fish fingers) contain 123 calories (6% of the Reference Intake (RI) for calories) and 0.6g of sugars (less than 1% of the Reference Intake for sugars).
Chicken nuggets pack a surprising 50% of your daily value for niacin, 73% for vitamin D, and 12% for vitamin K, picking up 3 points over fish sticks. But fish sticks stomp chicken nuggets with 51% of your daily value for vitamin E and 7% for folate (nuggets provide just 8% and 1%, respectively).
There are 254 calories in 2 fish fingers (120 g) of Birds Eye Chunky Fish Fingers.
Are fish fingers healthy for you? Yes, but only if the fish fingers are made and cooked with olive oil or another healthy oil. Fish Fingers are fish fillets that are coated in butter or regular vegetable oil tend to be higher in cholesterol and fat than other foods.
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Cod Fish Fingers are made with 100% cod fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes!
Cod Fillet Fish Fingers, Lightly Fried. Find out where your fish comes from and discover the Captain's dedication to responsible fishing.
A standard portion of our fish fingers is about 4 for an adult, and 2 or 3 for a child. Every type of fish finger in the Birds Eye range comes in at under 280 calories per adult portion, and that's about the same as most good-quality fish fingers.
Best rated frozen fish brand: Top Hat
The best brand for frozen fish is Top Hat, as rated by Australians in this year's Finder Awards. The brand topped the chart for range and scored well for taste and value for money.
Frozen fish is low in saturated fat and contains omega-3 fatty acids, which can help lower blood pressure and reduce the risk of heart problems, according to the American Heart Association. Fatty fish, such as trout, salmon and mackerel, are your best bet for increasing your intake of omega-3 fatty acids.
Our Omega-3 fish fingers are a great choice of quality protein and are an easy way to get your family towards your recommended two portions of fish per week.
We looked at fish fingers sold in big supermarkets as well as Aldi, Lidl, Waitrose and Iceland. One of the most startling revelations was that Tesco's Everyday Value Fish Fingers contain 64 per cent cod - which is 6 per cent more fish than what's in much-loved brands such as Birdseye and Young's.
With a cooking time of just 15 minutes, they make easy work for busy mums and dads!
Fish and chips
There are lots of ways of making your trip to the chippy a healthier one. Have a portion of baked beans or mushy peas with your fish and chips. Watch out for other foods that are high in fat, such as pies and sausages. The thicker the chips the better because they absorb less fat.
Fish sticks and "fast-food" sandwiches are commonly made from fish that are low in mercury.
Under the nutrition information, it also notes there is 0.17g of omega-3 fatty acids in each fish finger.