Whether living with diabetes or not, we can all enjoy the odd biscuit as an occasional treat as part of a healthy, balanced diet.
If you have been diagnosed with any diabetes type, you can consider including millet cookies, multi-grain sugar-free cookies, sugar-free biscuits, oats and almond cookies, etc. Britannia nutrichoice is also a good biscuit choice for diabetics.
Marie biscuits, a favourite among diabetics, contain both sugar and refined wheat flour so they must be had in moderation only. Having a biscuit or two at tea-time is a good way to delay hunger for the next one or two hours.
Can people with diabetes eat cakes? Yes, you can. Just think about your portion sizes and how often you have them – you could also try eating your desserts with some fruit, such as berries, to make them more filling and nutritious.
Biscuits/Cookies
Another food that is often mistaken to be healthy, besides the fact that biscuits can promote weight gain, the primary ingredients are refined flour and sugar, both of which have a high Glycemic Index, so it raises your blood sugar significantly. Definitely a no-no food for diabetics.
Suitable for people with cholesterol or diabetes.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
Whether living with diabetes or not, we can all enjoy the odd biscuit as an occasional treat as part of a healthy, balanced diet.
They increased flexibility and might not require snacks. Sugar-free biscuits have the potential to maintain good health, despite being diabetic. For the best results, a person must consume the suggested amounts of biscuits every day. These are 4 to 5 sugar-free biscuits per day.
Contrary to common belief, you can enjoy chips as a snack, even if you have diabetes. While you'll still need to keep an eye on sodium and be carb-conscious, you don't have to ban the foods you love from your diet.
Baked zucchini chips are one of the easiest and healthiest low-carb snacks you can make yourself. They are full of flavor and the perfect way to enjoy a crispy snack while still keeping it diabetes friendly. These baked zucchini chips make the perfect low-carb replacement for potato chips.
While there are some extra things to consider, ice cream can be included in a healthy meal pattern even if you have diabetes. It's best to eat ice cream in moderation and to choose an option with lower saturated fat, lower carbs and no or low added sugar.
There's a myth about chocolate and diabetes. But you can eat chocolate, just in moderation and not too often. Try not to eat a lot in one go as it affects your blood sugar levels. If you snack on chocolate regularly it may start to increase your cholesterol levels and make it more difficult to manage your weight.
Toasted bread is pretty different from untoasted bread. It is lower in GI, fat, and cholesterol and contains complex carbs and fiber, making it suitable for diabetics. The American Diabetes Association recommends whole grain or 100% whole-wheat bread over white bread.
Cheese can be included in any diet because it contains protein, vitamins and minerals, and healthy fats. Cheese can be a great addition to a type 2 diabetes diet as long as it is consumed in moderation.
Overview. Diabetic hypoglycemia occurs when someone with diabetes doesn't have enough sugar (glucose) in his or her blood. Glucose is the main source of fuel for the body and brain, so you can't function well if you don't have enough.
High in fiber and protein, beans are digested slowly in your body, making them great for managing blood glucose levels in a type 2 diabetes diet. Just ¼ cup of any type of beans will provide as much protein as 1 ounce (oz) of a meat protein equivalent, according to the U.S. Department of Agriculture (USDA).
Oral glucose tolerance test.
Results are interpreted as follows: Less than 140 mg/dL (7.8 mmol/L ) after two hours is considered healthy. 140 to 199 mg/dL (7.8 mmol/L and 11.0 mmol/L ) is diagnosed as prediabetes. 200 mg/dL (11.1 mmol/L ) or higher after two hours suggests diabetes.
Porridge oats or the instant variety are both fine - just avoid those with added free sugars like honey and golden syrup. Wheat biscuits, shredded wheat or muesli (with no added sugar) are also great alternatives. For sweetness, add chopped fruit.
Sugar free chocolate biscuits
This little known sugar free brand has made it their mission to produce guiltless snacks without compromising on taste.
Digestive biscuits contain fiber that has many positive benefits for overall health. Also, they are made of whole wheat flour, which is way better than white or processed flour. These biscuits also contain fewer calories than regular cookies.