The oats have a high glycaemic index (GI), while All Bran has a low-GI, so from both the GI and the energy content point of view All Bran may be a better choice. Dietary fibre content does contribute to the energy content of a food, but the energy content of the All Bran flakes already makes provision for this.
More protein and fiber content of oat bran does give it an edge. What matters in the end, however, is the preference for taste and the fact that regardless of which you go for you are sure to benefit from the health advantages of having porridge regularly.
When comparing the nutritional value of oat bran vs. oatmeal, you'll find that these two breakfast cereals are pretty similar. Both cereals are excellent options when searching for a healthy addition to your diet. However, the oat bran nutrition profile is slightly better than oatmeal.
Bran flakes are certainly considered to be on the 'healthy' scale of breakfast cereals. So long as you are enjoying it with low-fat milk, then this is one of the healthiest ways you can start your day. There are a few considerations, but, overall, yes, bran flakes are healthy.
Your diet needs to be rich in wholemeal or wholewheat bread, brown rice, wholemeal pasta, oat biscuits and wholegrain cereals such as Weetabix and Shredded Wheat. Porridge is good, especially if you add high-fibre and laxative seeds such as flax, hemp, sesame, pumpkin.
Bran flakes
The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.
Wheat bran attracts water into the intestines, making stools softer and helping ease digestion (insoluble fiber). However, if you eat too much, it can increase gas production, leading to bloating and flatulence.
Based on MyPyramid, 1 cup of bran flakes provides 1 ounce of grains from the grain group. A typical person should aim to eat 6 ounces of grains every day. At least 3 ounces should be from whole grains, like bran flakes.
Kellogg's All Bran
Other benefits of bran flakes in general are better heart health, better gut health and reduced bloating, but the one thing to note about this cereal is the sugar content, so avoid adding an extra to your morning bowl if you want to keep this breakfast as healthy as possible.
I usually make granola and muesli when I want cereal, but sometimes I eat bran flakes, Weetabix, or All bran. Although these cereals contain less sugar than most, they still have a reasonable amount of sugar, making them easy to overeat and unsuitable for people with blood sugar imbalances.
Low in saturated fat, a good source of folic acid and fortified with 7 vitamins, Calcium and Iron it's a great choice for those looking to wake up to a healthy breakfast. Try Weetabix Crunchy Brand with Blueberries, Raspberries and Strawberries for a delicious, refreshing way to start the day.
Porridge is made from oats boiled in milk or water and is a source of fiber and complex carbohydrates. Weetabix, on the other hand, is a type of cereal made from whole wheat and is a good source of fiber, carbohydrates, and protein. The choice between the two may depend on personal taste and dietary requirements.
If you don't enjoy cereal in the mornings, you can incorporate bran into your diet by sprinkling bran flakes on Greek yogurt as a nourishing, healthy snack. Alternatively, you could add bran flakes to bakes for a satisfying crunch and plenty of health benefits.
In fact, most of our All-Bran cereals are low in saturated fat, so you'll be pleased to know that you can carry on enjoying your daily bowl without the worry of increasing your cholesterol levels. Reducing the amount of saturated fat in your diet helps to maintain normal blood cholesterol levels.
Finely ground wheat bran and solid/fermented wheat dextran have been shown to worsen constipation. Coarse wheat and psylium can increase stool water content and fecal mass, and can be used to alleviate constipation.
Go bananas for this fruity and filling breakfast of wholemeal cereal with milk and sliced banana. Load up your bowl with 30g of wholemeal, high fibre cereal such as Shreddies, Shredded Wheat or Bran Flakes, pour over 125-200ml of skimmed milk and top with one banana sliced up.
Whole grain cereals such as shredded wheat and bran flakes are good options however, it's crucial to avoid sugar-laden cereals. In the evening, your metabolism starts to slow down so consuming sugar will more likely lead to fat storage and sleep disruptions. Other good complex carb options include quinoa and barley.
Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. Dietary fiber is also commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system.
Oatmeal is a popular breakfast food that is a good source of fiber. As such, it may help provide relief for individuals with constipation. This is because fiber, alongside fluids, may help make stools easier and more comfortable to pass.