Foods with salicylate, such as avocados, some berries, chilies, and cherries, may also keep blood from clotting.
Meanwhile there are fruits that can aid in blood thinning. These include blueberries, cherries, cranberries, grapes, oranges, prunes, raisins, strawberries and tangerines.
Citrus Fruit
Vitamin C is an essential nutrient for staying healthy and citrus fruits are an excellent way to include it in your diet. Citrus fruit such as oranges, grapefruit, and lemons contain many antioxidants that can lower inflammation, prevent blood clots, and improve blood circulation.
A cup of pitted sweet or sour cherries provides you with 3 micrograms of vitamin K -- approximately 3 percent of the 90 micrograms recommended daily for women by the Institute of Medicine, and 2 percent of the 125 micrograms recommended for men.
Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners. Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet ( 35 , 36 ).
Cherries are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties.
Anticoagulants. Anticoagulants, such as heparin, warfarin, dabigatran, apixaban, and rivaroxaban, are medications that thin the blood and help to dissolve blood clots.
Thrombolytics. Thrombolytics are drugs that dissolve blood clots. A doctor may give a thrombolytic intravenously, or they may use a catheter in the vein, which will allow them to deliver the drug directly to the site of the clot.
Don't: Eat the Wrong Foods
So you have to be careful about the amounts of kale, spinach, Brussels sprouts, chard, or collard or mustard greens you eat. Green tea, cranberry juice, and alcohol can affect blood thinners, too.
Eating 2 to 3 kiwis a day has been shown to reduce the potential of blood clotting by 18 percent and reduce triglycerides by 15 percent. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding.
Instead, consume natural blood-thinners, like cinnamon, turmeric, garlic, and cayenne peppers, to reduce your risk of blood clots. You can also incorporate moderate amounts of grape juice and red wine into your diet. Consuming kiwis and virgin olive oil can also prevent blood clot formation.
Cherries contain several nutrients that may help with blood pressure, including polyphenols and potassium. Polyphenols are a type of antioxidant that can prevent oxidative damage. A large 2018 observational study suggested that increased polyphenol consumption could lower blood pressure.
Many studies show that diets rich in fruits are associated with a reduced risk of heart disease ( 12 ). Cherries are particularly beneficial in this regard, as they're rich in nutrients and compounds that are known to promote heart health, including potassium and polyphenol antioxidants.
Studies show that tart cherries lower high cholesterol and triglycerides, which can do everything from improving your weight to improving your arterial health. This also reduces your risk of stroke, heart disease, and diabetes.
Minimizes Blood Clot
Bromelain present in pineapple influences blood coagulation. It reduces the formation of blood clots, dissolves existing blood clots and helps prevent serious diseases relating to sudden seizures or strokes.
Thrombolytics. These clot-busting drugs are used for serious conditions, like a pulmonary embolism. Unlike blood thinners, they do break down the clot. They work by turning on plasmin, which jump-starts your body's natural process for clearing things out.
It takes about 3 to 6 months for a blood clot to go away. During this time, there are things you can do to relieve symptoms. Elevate your leg to reduce swelling. Talk to your doctor about using compression stockings.
Moderate amounts of red wine or purple grape juice daily helps keep blood platelets from sticking together and forming clots, thanks to powerful antioxidants called polyphenols in purple grapes, according to a review of previous studies published in the Journal of Nutrition.
Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA). A 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA. Blood tests also showed that they experienced significantly less inflammation.
To reap the benefits of cherries' nutrient-rich capabilities, you may be wondering how many cherries should you eat in a day. Our experts recommend about one cup of fresh or frozen cherries and one-fourth cup for dried cherries.
Tart Cherry Reduces risk of stroke
Including cherries in your diet can help to prevent cardiovascular diseases. This is due to the presence of anthocyanins which provide tart cherries its red colour.
Tart Cherry Advanced Interactions
Talk with your doctor before you take this supplement if you are using a blood thinner such as aspirin or warfarin (Coumadin®). Make sure your doctor knows if you are using a medicine to lower cholesterol such as lovastatin, Lescol®, Lipitor®, Pravachol®, or Zocor®.