Rice contained a lower sugar content which means that the after eating the fried rice the blood sugar will not spike as quickly as the noodles (fatsecret). Based on these findings, I would say the noodles and rice have their own minor advantages and disadvantages, but neither is an outright healthier choice.
So what's the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.
So for the same amount (eg: 100 grams) noodles will contribute higher calories. But when you ask which one is healthier, then the noodle or rice that you usually consume is more or less the same. Again, the type of the carbohydrate is more important than the intake amount.
For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet - and as the nutritional differences are quite small, it often comes down to which you would prefer.
This largely depends on the type of noodle and how it's prepared. Some types of Asian noodles, such as soba and udon noodles made from whole grains, can provide a good source of fibre and nutrients. However, other types of noodles, like ramen and rice noodles, may be less nutritious and higher in carbohydrates.
They have been linked to poor diet quality
They also had an increased intake of sodium and calories. Instant noodles have also been found to increase one's risk of developing metabolic syndrome, a condition that increases your risk for heart disease, diabetes, and stroke.
Store-bought and takeout varieties can become incredibly unhealthy with too much soy sauce, salt, and fat. But with the right homemade recipe, like the one below, you can eat a bowl of fried rice that's nutritious, fibrous, and full of healthy nutrients.
Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Can healthy individuals have Crispy Fried Noodles ? No, this is not healthy.
Rice Alternatives
Skip the rice and ask for sauteed veggies instead. Some Chinese restaurants also make cauliflower rice, which is a great alternative to carb-loaded fried rice. The texture and flavor of cauliflower rice is similar to normal rice and it holds up well in soups and saucy dishes.
Rice & Noodles – Avoid
What is this? The Steamed White Rice has 420 “empty” calories. The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).
Unfortunately, you should probably steer clear of fried rice if you want to watch your calories and eat healthier. To state the incredibly obvious, the main component of the dish is white rice. Rice doesn't have much fiber, and it tends to make you feel particularly satisfied on its own.
China has little water resources in the north, and historically Chinese people plant wheat instead of rice which is planted in the southern part of China. Consequently, for people in the south of China rice is the most important part of the meal, whereas Chinese from the north eat dominantly noodles.
Pasta and rice noodles are just about tied when it comes to calories, fat and fiber, as well as on the carb front (if you're on a low-carb diet like keto, stick to zoodles). Regular pasta has about 2 grams of sugar per serving while rice noodles are virtually sugar-free. Both are also free of cholesterol.
Instant noodles are not a weight-loss-friendly food. It does not matter whether you eat a moderate amount or use a different recipe than the one on the package; instant noodles are unsuitable for weight loss.
Most traditional noodles typically have a high calorie, carb, and starch count while lacking any nutritional value. While not all starches are bad for your health, overly processed/refined starches can be dangerous for the human body.
According to a nutritionist and dietitian, saying that consuming instant noodles every day is not recommended because of its incomplete nutritional content, even though it is filling. He suggested consuming instant noodles once a week.
The bottom line. The idea that MSG is bad for you has been largely debunked. Although eating very high amounts might cause temporary, bothersome symptoms, these usually don't last and won't affect your long-term health. MSG adds flavor and has been used for many years in food without evidence of harm.
Most instant noodles have been deep fried which is what makes them cook 'instantly', and the types of oil they use are often high in saturated fat. Instant noodles are also low in fibre and protein, meaning they aren't that filling, plus, they are high in sodium.
Excess salt consumption can cause heart disease, stroke, high blood pressure, and renal damage. The negative effects of eating quick noodles, such as an increase in blood pressure and cardiovascular disorders, are also drawbacks.
Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). This item has no fiber content (0% of DV/100g).
Which is healthier to eat, rice or pasta or potatoes or bread? Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients.