A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. The Dietary Guidelines recommend that adults consume 4,700 mg of potassium each day and 310–410 mg of magnesium, depending on sex and age.
All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
Cucumbers contain a plethora of nutrients that include vitamins C, B1, and K. They also contain important minerals such as potassium, magnesium and manganese.
“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.
Cucumber and Radish
But unfortunately, Cucumber contains ascorbinase, which breaks down vitamin C. Ultimately, it prevents our body from absorbing them. So cucumber and radish (or any food with vitamin C) should not be eaten together.
Cucumbers improve brain health
Cucumbers are rich in a flavonoid called fisetin, which research has shown to protect nerve cells, improve memory and decrease the risk of Alzheimer's.
Magnesium deficiency causes yellowing of older leaves. The symptom begins between the major veins, which retain a narrow green border. A light tan burn will develop in the yellow regions if the deficiency is severe. Fruit yields are reduced.
They are anti-inflammatory.
Cucumbers are chock full of antioxidants, like lignans, and minerals, such as potassium and magnesium, that Dr. Boling says can have anti-inflammatory effects on your body when you eat enough of them.
It is usually not necessary to peel a cucumber or remove the seeds if you plan to eat it raw. If the cucumber skin has been waxed (to make it look shiny) or if you plan to cook the cucumber, remove the skin with a vegetable peeler or sharp knife. Some large cucumbers have hard seeds.
Which one should you choose? Tomatoes are higher in immune-boosting vitamin C than cucumbers. They are a good source of vitamin K, which ensures that blood can clot so wounds heal properly.
The carotene present in carrots also fights anemia and helps in increasing the number of red blood cells. Cucumbers on the other hand are good sources of phytonutrients such as flavonoids, lignans and triterpenes. They have antioxidant, anti-inflammatory and anti-cancer benefits.
But, eating cucumber with meals can cause indigestion for some people because of the compound called cucurbitacin (class of biochemical compounds). Also, cucumbers must always be eaten with its skin on after it is washed thoroughly.”
Having lots of it is sure to make you feel "full" and bloated and as a result, interrupt your sleep. Plus, there is another reason why you should only eat cucumber in a limited quantity. This is because you are taking in more water and are bound to fill up the bladder and urinate more during your sleep.
Enriched with amino acids, green vegetables like cucumber when eaten on an empty stomach can cause flatulence, abdominal pain and heartburn.
Some good sources of magnesium include leafy green vegetables — such as spinach — legumes, nuts, seeds and whole grains. Tap, mineral, and bottled waters can also be sources of magnesium, but how much magnesium they contain depends on the brand.
As discussed earlier, cucumbers are loaded with an element called cucurbitacin. Besides being diuretic, it can trigger indigestion in people with a sensitive digestive system. In normal circumstances, eating too many cucumbers can cause bloating and flatulence.
They are a natural diuretic and detox water, which helps the body to pass toxins through urine. And if you nibble a little cucumber while you drink, the fiber in this super vegetable will sweep toxins from your digestive system, too.
How Much Cucumber to Eat Daily? You can consume one medium-sized cucumber in a day. It provides you with essential nutrients that your body needs and is also low in calories, making it a perfect weight-loss food. It also improves digestion and prevents problems such as bloating and constipation.
Cucumber is said to be a powerhouse of vitamins, minerals, and electrolytes. However, many people are not aware of when and how to eat cucumber. It is said that cucumbers should always be eaten during the day. Eating cucumber in the afternoon gives maximum benefit.
Cucumbers also have a decent amount of calcium (48mg, 5 percent of recommended daily values), iron (0.84mg, 4.68 percent of DV), magnesium (39mg, 10 percent of DV), phosphorus (72mg, 7 percent of DV), potassium (442mg, 13 percent of DV), zinc (0.6mg, 4 percent of DV) and copper (0.123mg, 6.17 percent of DV).