Dates are a healthy fruit to include in your diet. They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet.
Having five to six dates per day is enough for your health. Remember, since it has some amount of sugar added, don't have them in excess as it can lead to high sugar levels and diabetes.
Since they promote weight loss, treat constipation, works wonders for bone health, strengthen immunity, improve brain and heart health and even prevent diseases like Alzheimer or different types of cancer or other chronic diseases, experts advise on eating dates daily as a snack to help one feel energized without ...
Remember that your body is very capable of digesting food 24 hours a day. Dates are high in a sugar alcohol known as sorbitol, which can increase bowel movements and should be avoided if you're experiencing diarrhea. Those with IBS or sensitivities may also wish to avoid dates due to their high fructose content.
Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation.
Consuming dates every morning on an empty stomach before your workout can help to keep you feeling, give you a burst of energy and thus aid in healthy weight loss. This is because dates are high in fibre, slowing down absorption in the large intestine.
Among dried fruits, apricots lead the way in beta-carotene, an antioxidant linked to improved brain functioning and a lower risk of developing type 2 diabetes.
The consumption of 100 g of dates can provide over 15% of the recommended daily allowance from these minerals. In addition, the amount of iron in dates is about 0.3 mg to 10.4 mg per 100 g. Therefore, eating a few dates daily will provide your body's daily iron.
The difference between Medjool dates and regular dates are that they come from different cultivars of the same plant. Medjool dates are picked early in the ripening season when they are soft. Whereas the regular dates, also known as 'Deglet Noor dates', fall in the semi-dry category of dates.
Conclusion – Dates are healthy but only when taken in moderate amount. High consumption of dates can lead to several side effects like diabetes & weight gain. Eating 2-3 dates everyday on an empty stomach prevents you from many health problems. Include it in your diet & notice the change.
Dates contain Vitamin B6 that has been shown to improve performance of brain by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress.
According to many health experts, you should eat 4-6 dates daily if you're trying to lose weight.
Lower Cholesterol. If you're looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. These natural foods can lower cholesterol, too.
Contrary to the popular misconception, adding dates to your diet can actually help shed weight. Since they keep a check on cholesterol levels and contain very little fat, they can assist in weight loss.
Dates and their constituents show a role in diseases prevention through anti-oxidant, anti-inflammatory, anti-bacterial activity.
Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.
Blood sugar control: Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber, and antioxidants. Thus, eating them may support diabetes management ( 25 , 26 ).
1. Dried apricots are a good choice when you want a low sugar content among other dried fruits that provide plenty of antioxidants vital in protecting cells from free radicals. They are an excellent source of vitamins C, A, and E, potassium, and fiber. They are easy to be digested because of its lower fructose.
Best dry fruits for brain such as Almonds, Pumpkin Seeds, Walnuts, Hazelnuts, Peanuts, etc. regularly supports brain health as they provide various nutrients for brain function such as fiber, polyunsaturated fatty acids (PUFAs), antioxidants and minerals like magnesium which aids in muscle contraction activity.
Eight almonds and two dates offers between 150 and 200 calories, helping the body to produce the hormone melatonin later in the evening, which is crucial for a good night's sleep.
It is also suggested to avoid drinking water immediately after eating dates as it can cause a cough. If you are about to enjoy dates and are also feeling thirsty at that time then it is better to drink water first and then enjoy your dates.
Coming to the dates benefits for hair, it is equally effective. Being rich in iron, dates promote blood circulation to the scalp and promote hair growth. This happens as oxygen is properly dispersed to your entire body, your scalp included. This ultimately prevents hair loss and stimulates new hair growth.