An 11-year study published in the Journal of Clinical Periodontology found that using an electric toothbrush resulted in 22% less gum recession and 18% less tooth decay progression. Other research has shown improved plaque removal when using a power toothbrush over a manual.
While many things can contribute to receding gums, if left untreated they can contribute to exposed root and tooth loss. If you have receding gums, your dentist may recommend an electric toothbrush to help treat the condition and reduce the risk of dental damage.
A German study published in 2019 in the journal Clinical Periodontology also found that electric toothbrushes were more effective for gum health.
Philips Sonicare FlexCare+ Rechargeable Electric Toothbrush
It's not cheap, but this ultra powerful toothbrush is great for gums. Dr. Glassman suggests using the brush's gum care setting, which adds a third minute of gentler brushing after your regular two-minute cleaning.
A consistent oral care regimen can help keep gum disease from taking root. When looking for the best toothbrush for your gums, consider switching to an electric toothbrush. Research has shown that brushing with an electric toothbrush, like the Oral-B iO Series 9, can maintain gum health and prevent tooth loss.
Electric toothbrushes have a considerable advantage over their manual counterparts. Other than being more effective at plaque removal, power toothbrushes are the best types of toothbrushes for gum recession. When used properly, a power toothbrush is safer on the gums and tooth enamel.
You can only stop periodontitis from returning if you also take good care of your teeth and gums at home. This means brushing your teeth at least twice a day and cleaning the gaps between them with an interdental brush or dental floss.
For complete protection, I'd recommend buying Oral B Sensi Ultra-Thin brush heads. These are even more gentle on gums, but still tough on plaque. The golden combination of the Oral B Pro 2 pressure sensor and the Sensi Ultra-Thin bristles means real protection with your toothbrush for receding gums.
Mild cases of gum disease can usually be treated by maintaining a good level of oral hygiene. This includes brushing your teeth at least twice a day and flossing regularly. You should also make sure you attend regular dental check-ups.
Do Dentists recommend Electric Toothbrushes? Yes, they do! However, it is important to understand that an electric toothbrush is just one device that can help you keep your teeth and gums healthy. You need to put in the effort while brushing your teeth to get the best out of an electric toothbrush.
Acidic items like soda, apple cider vinegar, and limes can irritate the inflamed gums and contribute to more gum recession and irritation. Highly acidic things also erode the tooth's enamel, exposing it to tooth decay. It's best to avoid or limit acidic items.
However, if you receive gum disease treatment early, you can preserve your natural teeth and prevent the need to search for replacement options. Periodontal and systemic diseases are associated, and research is ongoing to establish the reasons for the association.
Brushing your teeth too hard – this can wear away the enamel on your teeth and make your gums recede. Poor oral health – if you don't keep your teeth clean with regular brushing and flossing, plaque can build up and turn into a hard deposit called tartar.
The best way to prevent gum recession is to take good care of your mouth. Brush and floss your teeth every day and see your dentist or periodontist at least twice a year, or as recommended. If you have gum recession, your dentist may want to see you more often.
Gum graft surgery is the most predictable and long-lasting treatment option for gum recession. Typically, a periodontist (gum specialist) performs this procedure. During this surgery, a gum graft is used to replace your missing gum tissue.
Antibiotics. Topical or oral antibiotics can help control bacterial infection. Topical antibiotics can include antibiotic mouth rinses or putting gel containing an antibiotic into gum pockets. Sometimes oral antibiotics are needed to get of bacteria that cause infections.
At home, brushing your teeth twice a day and flossing daily will go a long way in preventing plaque buildup. Advanced gum disease, also called periodontal disease, cannot be reversed. However, our dentists are able to mitigate the damaging effects of periodontal disease through scaling and root planing.
You need to take the full course of antibiotics. Brush your teeth twice a day, in the morning and at night. Use a toothbrush with soft, rounded-end bristles and a head that is small enough to reach all parts of your teeth and mouth. Replace your toothbrush every 3 to 4 months.
You may also hurt your gums if you use too much pressure or a hard-bristled brush. Guide the brush on its path and let the bristles do the work. Overusing your toothbrush head. After three months, replace your toothbrush head.
Overall, water flossers can be an effective tool in preventing and treating periodontal disease. With proper use and regular dental check-ups, a water flosser can help to keep your gums and teeth healthy and prevent the progression of periodontal disease.
Plus, several electric toothbrushes, like the Oral-B iO9 Electric Toothbrush, come with multiple brushing modes, one of which is Gum Care mode to gently clean and massage your gum line. Only from Oral-B, the #1 brand used by dentists worldwide*. **Based on 6 week clinical study vs. Sonicare Diamond Clean.