Hip dips are much more common than you might think. "Almost everyone has a degree of 'hip dip'," points out Dr. Perry. "It is just more pronounced in some individuals." However, they are more frequent in women than men, due to the position of the hip bones and female genetic fat distribution.
Hip dips are a normal and common feature, but some people find them bothersome. You may feel like they interrupt the contours of your lower body or keep your clothes from fitting well. If you have hip dips, it means that your thigh bone meets your hip at a certain angle.
It's just part of your body, like anything else. Not everyone has hip dips, but some people do—and sometimes they're subtle, sometimes they're not.
Essentially, every woman has hip dip—they're a normal part of our body structure. Whether you can see them or not has to do with how high your hips are, and how wide they are.
Hip Dips are also known as Violin Hips and are most common on the 8 shape, A shape and X shape bodies (but can come on any body shape). They are an indentation between the high and low hips that are normal and are part of the skeletal structure.
Any body type can have hip dips. Hip dips are dictated primarily by your bone structure, and not how your fat is distributed.
'Hip dips are caused by the shape of your pelvis. Although not everyone will have noticeable hip dips, if reduced to a skeleton, all of us would have an indentation where the hip bone meets the top of the thigh. Hip dips are a normal part of your body's structure,' he explains.
“Hip dips are normal and healthy, and they don't indicate any underlying metabolic issues,” Carron says. Some people have more noticeable hip dips, while others may have less visible ones. This is due to anatomy and bone structure.
This exercise strengthens your abs, obliques, and lower back, and helps to trim down your waist. It also enhances the flexibility of your spine and can help improve your balance, stability, and posture.
It all boils down to your natural anatomy. Some folks have hip bones that are located higher on the body than the femur. This can cause an indentation on the outside of your lower hip area. The positioning, angle, and rotation of the femur can influence the look of hip dips.
The thing about hip dips, is that they are a sign of good health in women, they show the you aren't overweight OR underweight, embrace them. Honestly, not at all. It can be possible that it may seem odd to some fitness trainer geeks or so but still, it is not what anyone among boys considers as odd usually.
Hip dips are indentations along the sides of your hips that go down toward your thighs. Love handles refer to fat deposits on the sides of your torso under your ribs and above your hips.
"There's nothing you can do to get rid of hip dips. No matter how much muscle you build, your hip dips will always be there."
As a person gains weight, additional fat may accumulate and fill in the indentation, making the appearance of hip dips less noticeable. Additionally, as a person ages, the loss of muscle mass can cause the area around the hips to become less defined, leading to the appearance of more prominent hip dips.
Believe it or not, having hip dips is actually quite common, and you can totally look fabulous. If you want to make your hip dips look less obvious, the best ways to dress is to style your outfits to direct attention to the assets you want the eye to focus on, and therefore distract away from the hips.
Hips dips on the other hand don't really matter in being an hourglass figure or not. You well could. The biggest contributor to the hourglass figure, though, is an very narrow waist. Corsets were invented to produce this.
You are likely to need 2-3 sessions of Sculptra or Lanluma hip dip injections with each session 1 month apart, results will take 3-6 months to be fully visible and results will last 2 years.
But for some people, their unique physiological makeup can make the curve stand out in their skin. Hip dips are therefore a completely normal part of the body's natural structure, and many celebrities are proud of having them, from Beyonce to Bella Hadid.
Refrain from wearing tight fit clothes:
The clothes with a tight fit hug your body such that they reveal your hip dips. If you want to wear such clothes, you can wear padded shapewear under your clothes or hip pads. Make sure that now the fit is not too tight and you should feel comfortable.
Not mentioned much as a common body silhouette, however, the figure 8 body shape is quite common. It's similar to the hourglass and Oval (apple) shape, but usually refers to women with a larger bust than the typical oval, and slightly more rounded shoulders than the hourglass with the appearance of a shorter waist.
They're not a deformity of any kind and have no medical complications associated with them. Hip dips are just a product of your genetics because your pelvis sits up high and is broad, forming a drop between your hip bones and femur.