However, the cereal is low in fibre (just 1g) and has 4g of added sugar. This is a lot lower than many “sugary cereals,” but is far from sugar-free.
Kellogg's Cornflakes (8g) Tesco Corn Flakes (8.1g) Asda Cornflakes (8.1g)
Cornflakes contain high fructose corn syrup (HFCS), which has a glycemic index making it unsuitable for daily consumption. Cornflakes may be low in fat, but they have a high sugar content which promotes insulin spikes and impair glucose tolerance. It is linked with an increased incidence of type-2 diabetes.
A: Eating cornflakes daily is not a wise choice as it can lead to nutritional deficiencies. One can include it as a breakfast option once or twice a week along with fibre-rich fruits, healthy fats and protein-rich dairy.
Oats and cornflakes both are some amazing options for breakfast, but overall oats is a better option. Per 100 grams, oats contain 26 grams of protein, while cornflakes contain 7 grams. Oats are better in terms of fibre as well, as they contain 16 grams of fibre, while cornflakes contain only 2 grams.
Cornflakes
Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.
Each Weetabix contains one hundredth of a teaspoon of salt (0.05g), 0.8% of the FSA's suggested daily salt intake. A two biscuit serving of Weetabix contains less than half a teaspoon of sugar (1.7g). Each Weetabix contains less than a fifth of a teaspoon of sugar (0.9g).
This statistic shows the breakfast cereals with the highest sugar content worldwide as of 2016. Among 19 Kellogg's and Nestle/General Mills breakfast cereals, Kellogg's Honey Smacks was reported to contain the highest amount of sugar, with 57 grams per 100 grams.
Poppins® Corn Flakes with No Added Sugar, is a delicious and nutritious cereal that caters to your health needs.
Bagrry's Corn Flakes - No Added Sugar, 250g Carton.
The answer is a resounding yes! Although it might have a higher sugar content than other cereals, it's got the lowest fat, saturated fat and salt score. Weetabix also has lower calories than other cereals, scoring well for the amount of calories per 100g - that's almost half that of the worst overall cereal.
They can be eaten with milk and topped with fresh fruits, dried fruits or nuts. They are easy to digest and hence, may even pass off as 'healthy'.
Since cornflakes are very low in saturated fat it saves you from a lot of heart-related risks and diseases. Another super component that makes cornflakes really healthy is iron! Yes, it is high on iron and iron is the main component in hemoglobin. Your blood circulation increases and it reflects on your skin too.
Cereal: plain oats, corn flakes and shredded wheat are minimally processed, but when the manufacturer adds sugar, flavourings or colourings, they become ultra-processed cereals. Try sticking to cereals such as porridge, corn flakes, bran flakes, weetabix etc rather than the more processed versions.
It is low in fat , naturally cholesterol free and also has the goodness of Power of 5 - Energy, Protein, Iron, Calcium and Vitamins.
Kellogg's® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve. *Compared to Special K Original which contains 13.9g of sugar per 100g. On average, a 40g serve of Special K Lower Sugar contains 3.8g of sugar.
With zero grams of sugar per serving, Food for Life Ezekiel 4:9 Sprouted Grain Cereal is our top choice for a no-sugar, high-fiber cereal. There are no flavors added to the ingredient list, so this cereal offers a blank slate, perfect for topping with fruit, nuts, seeds, or spices.
Understanding Weetabix
Weetabix is a popular whole-grain cereal made from wheat. It is known for its high fiber content and low sugar levels, making it a potentially healthy choice for individuals with diabetes.