Foods that help Banana, kiwi and spinach: These brightly colored fruits and veggies are loaded with potassium, an important electrolyte that is often depleted due to alcohol's diuretic effect. Not feeling a salad first thing in the morning? Add some yogurt and blend these bad boys into a hangover-fighting smoothie.
Here are six food that might just help you cure that hangover: Menudo, kiwi, oatmeal, French fries, toast with honey, ginger ale, Coca Cola, scrambled eggs, bananas and grated fresh ginger. Kiwi and bananas can offer big relief with vitamin C, antioxidants and potassium. Kiwi also has blood-thinning effects.
Greasy foods: Foods like french fries and sausage are inflammatory and might slow your body's recovery from excessive alcohol consumption. Since diners are a common destination after a night of drinking, consider a side of fruit or an omelet with veggies.
"Eating foods containing potassium such as Bananas, oranges, apricots, grapefruit honeydew and cantaloupe melon, leafy greens, spinach, broccoli, potatoes, mushroom and peas will help to lessen the hangover and replenish the loss of electrolytes making you feel better quicker."
It is important for a person to eat a good meal before drinking. Eating before or at the time of drinking can slow down the absorption of alcohol into the bloodstream. Food can help keep a person's blood alcohol concentration lower and may reduce the effects of a hangover.
In addition, hangovers are caused by dehydration, which can be exacerbated by the high salt content of fried foods. As with foods high in salt, consuming these sweets will only make you want to drink more, which will make the problem of drunkenness worse rather than less.
Eating a nutritious meal before drinking alcohol can help you avoid a hangover or getting too drunk. Foods high in protein and healthy fats, like yogurt and salmon, can help slow alcohol absorption. Avocados and bananas also contain plenty of potassium, which you might lose after drinking.
Select the fruit that you want to add to the mixture. Watermelon is the best at absorbing liquid, but other fruits like grapes and berries will make your Jungle Juice look more festive.
“For the alcohol-influenced mind, junk food provides the perfect solution: salty, stodgy food to make us feel full.” However, while you might crave a McDonald's when you're hungover, Dr Simic advises you against this.
"A glass of water when you first wake up will help you rehydrate from the night before," says Beaver. "If you got to the point of vomiting, drinking Gatorade and Pedialyte are good choices to help replenish the lost electrolytes."
Conclusion. Vitamin C is a popular remedy for a hangover that may help reduce nausea, fatigue, and headaches associated with a night of drinking.
Vitamin B
Vitamin B has long been praised as a hangover helper, and it's true that it can greatly reduce the symptoms of a hangover. Choose supplements including B-1, B-6 and B-12, to boost your body's metabolism and replace the B vitamins lost the night before.
“Eating a nutritious breakfast and rehydrating are vital, especially if you're hungover,” Wider says. “They will give you energy and lower your chances of experiencing some of the unpleasant [hangover] symptoms.”
Coffee and orange juice may also be your enemies.
Morning beverages, beware, orange juice and coffee can be harmful to hangovers. "You also want to avoid citrus since it's harsh on your stomach," Tager said.
A hangover typically lasts anywhere from 12 to 36 hours, although it could last in some cases for up to 72 hours. Exactly how long a hangover can last will depend on several factors, such as the person's tolerance of alcohol, how much they drank, when they stopped drinking, and what kind of alcohol was consumed.
For example, the liver will be overworking to process alcohol, you'll be tired from little and/or poor quality sleep, you're likely to be urinating more as alcohol is a diuretic, leaving you dehydrated and headache-y – and any post-night out vomiting can irritate the stomach for several days.
Drinking alcohol causes a hangover for a number of reasons, including dehydration, electrolyte imbalances, poor sleep, and inflammation. The severity of a hangover is closely linked to how much alcohol the person has consumed and how much sleep they have had.
DO NOT take acetaminophen (Tylenol, Paracetamol, etc.) with alcohol, it interferes with liver function and cause hepatoxicity and even death. If you take for hangover symptoms, wait until most of the alcohol has been eliminated ( the liver gets rid of one standard drink an hour). This is a serious warning.