They're thinner. The timing of your exposure to light can influence your weight, according to Northwestern University research published this past spring. People who got most of their light exposure for the day in the morning had a lower body mass index (BMI) than those who got most of their light later in the day.
According to Dr. Ayish, being a morning person has many benefits, primarily because it's the natural tendency of the human brain. "Our brains are hardwired to be more alert in the morning, providing a mental boost to help you focus and concentrate and giving you the energy you need to get through the day," says Dr.
Morning people really are happier, study finds. A new study finds that night owls have an increased risk for mental illness and are less happy than morning larks. Morning larks wake in the early hours with smiles on their faces and a can-do attitude that befuddles most night owls.
"The 'morningness' was associated with greater happiness emotions in both age groups." Morning-type people also tended to say they felt healthier than did night owls. The researchers said this could be because they are getting better sleep since they are naturally morning people.
In a recent study published in the American Psychological Association journal Emotion finds that "larks"--people who wake up early--have a more positive affect than "owls"--those who prefer staying up late at night. Additionally, the study revealed that morning people reported feeling healthier than night owls.
Folks who stay up late and struggle to wake in the morning have a 10 percent higher risk of dying sooner than so-called "morning larks" who are early to bed and early to rise, said lead researcher Kristin Knutson.
Recommended. The study, published in the Journal of Sleep Research, found that morning-oriented people receive higher levels of social support and are therefore “more satisfied with their social relationships and consequently have better wellbeing”.
In fact, a 2018 study analyzing the relationship between bedtime habits and health in almost half a million adults found that night owls are at more at risk for developing diabetes, when compared with individuals who identified as morning people. These sleep disturbances can have other consequences, too.
"Morning people are those who rise from sleep fairly easily and are most productive and/or active in the mornings," says Dr. Ayish "If you're a morning person, your brain is most alert in the morning, and you're generally very good at harnessing this energy and focus to get tasks, work and chores done."
“Once you account for key factors including bedtime and age, we found the opposite to be true, that morning types tend to have superior verbal ability,” says Stuart Fogel, Director of the University of Ottawa Sleep Research Laboratory, in a university release.
That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode. On the other hand, the least effective learning time is between 4 am and 7 am.
They're thinner
The timing of your exposure to light can influence your weight, according to Northwestern University research published this past spring. People who got most of their light exposure for the day in the morning had a lower body mass index (BMI) than those who got most of their light later in the day.
Almost without exception, successful people start their day early. Many say they get up between 5 am and 6 am. Rising early is particularly great for those who work from home or have small children, because they can accomplish work tasks without interruption.
"The overall best is if you can wake up naturally because you're done sleeping," he said. On the other hand, if you're waking up early on just a few hours of sleep, you should probably try and squeeze in some more shuteye.
Being a morning (or evening) person is inborn, genetic, and very hard to change. "Our clocks don't run on exactly a 24-hour cycle," Gehrman says. They're closer to 24.3 hours.
In addition to that, some studies recommend that early bedtimes are preferable for a healthy body clock and some argue that 8 am is the best time to wake up.
Morning people prefer to rise with the sun and feel the most energetic earlier in the day. Night owls, on the other hand, sleep later into the day, perhaps even past noon, and reach their peak after the sun goes down.
Like most facets of personality, extremes are rare: Just 10 to 15 percent of the population is only a morning or evening person.
morning types are attracted to concrete information rather than abstract thinking and like to rely on logic rather than intuition. They tend to be introverted, self-controlled, and eager to make a good impression on others.
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
Some people are genetically programmed to go to bed (and rise) early, others late. Morning birds have certain advantages over night owls, new research suggests, including a lower risk of certain mental disorders.
While the circadian rhythms of night owls are out of sync with the world as we have fashioned it, it does not mean they are lazy. Instead, it reflects a socially ascribed miscalculation, as these diurnal differences can be leveraged for the betterment of society on the whole.
If you prefer to go to bed and get up later – a sleep chronotype known as being a night owl – you may be at higher risk for type 2 diabetes and heart disease, a new study found. Night owls were more sedentary, had lower aerobic fitness levels and burned less fat at rest and while active than early birds in the study.
“Night owls, both males and females, are more likely to be single or in short-term romantic relationships versus long-term relationships, when compared to early birds,” Maestripieri said. “In addition, male night owls reported twice as many sexual partners than male early birds.”
The circadian rhythm, a 24.1-hour period that dictates the sleep-wake cycle, differs among people and can influence whether we are a night owl or a morning lark. Studies have indicated that self-described morning people have shorter circadian rhythms than self-identified night owls.