Oats also contain dietary fibers and beta-glucan that help modulate the immune system, which is paramount for defending against infectious disease, including cold, flu and COVID-19. Oats can also help optimize the immune system indirectly by modifying the content of microbiota.
3. It's an immune system-booster. The beta-glucan found in oats helps boost our infection-fighting blood cells. Oats also contain selenium and zinc, two important nutrients for warding off infection and helping you stay in fighting shape.
Oats are a great food to boost your immune system due to their high level of antioxidants and zinc. These antioxidants work together to help fight off free radicals that cause oxidative stress, which contributes to inflammation and the development of chronic diseases like cancer and heart disease.
Apples, berries, tomatoes, celery and onions (veggies and fruits) Yogurt, sauerkraut and kombucha (probiotics) Salmon, walnuts and chia seeds (omega-3 fatty acids)
Oatmeal has anti-Inflammatory properties.
Not only do oats have protein and fiber, they are full of other powerful vitamins and minerals. Oats boast 24 phenolic compounds — plant compounds that have antioxidant properties.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Try easier-to-eat foods when you feel nauseous or have a sore throat: Cold foods such as ice cream, smoothies, popsicles or frozen fruit. Warm foods such as mashed or baked potatoes, rice, oatmeal, soups or toast. Soft foods such as applesauce, cottage cheese, cooked vegetables, fruit cups or yogurt.
Oatmeal is a great choice when you're sick because it's bland, easy to eat, and rich in vitamins and minerals. Use Greek yogurt and water to make overnight oats — an easy, no-fuss way pack in all the nutrients you need without having to do much work.
Oats. Oats contain a unique type of fibre that nourishes and restores healthy gut bacteria. This makes oats a great food to eat every day and they are especially suited to breakfast – porridges, muesli or a smoothie with oats.
Oatmeal: Because oatmeal is bland, it is often easy to eat when you are sick. Plus, it provides calories, vitamins and minerals. Just be sure to steer clear of eating artificially flavored oatmeal with added sugar. Instead, cook whole oats and use honey as a sweetener.
Even though we can lose appetite, keeping our nutrition up is actually important for our recovery (3). Hence feed a cold (which are caused by viruses). Carbohydrates, rather than fat or protein, are the critical macronutrient our immunity needs to fuel an immune response to viruses.
Medicine that treats viral infections is called an antiviral. These medicines usually stop a virus from making copies of itself. They also may stop a virus from going into or leaving a cell. Many antivirals are made to target the virus and not the host cell.
Symptoms of a viral infection depend on where you're infected, but some common ones include: Flu-like symptoms: fever, head and body aches, fatigue. Upper respiratory symptoms: sore throat, cough, sneezing. Digestive symptoms: nausea, vomiting, diarrhea.
Quercetin displays major antiviral, pro-metabolic, and anti-inflammatory activities. Furthermore, researchers have discovered that quercetin supplements can support antioxidant, anti-inflammatory, anti-viral, and immunoprotective activities [41].
Caffeine, but not quinic acid and chlorogenic acid, inhibited the virus multiplication to some extent, but none of them showed the virucidal activity, suggesting that other component(s) in the coffee extracts must play a role in the observed antiviral activity.
The herbal bioactives like catechins, andrographolide, hesperidin, biorobin, scutellarein, silvestrol, shikonin, tryptanthrin, vitexin quercetin, myricetin, caffeic acid, psoralidin, luteolin, etc. have shown potential inhibitory effect against SARS-CoV-2.
Anti-virus software can identify and block many viruses before they can infect your computer. Once you install anti-virus software, it is important to keep it up to date.
In Summary: Both rolled oats and quick oats are versatile, affordable and highly nutritious sources of whole grains. Rolled oats tend to be slightly higher in nutrients like fibre and protein, and have a slightly lower glycemic index compared to quick oats.
The Bottom Line
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.