Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
“Reach for the orange,” suggests Mercy Clinic's Dr. Brendon McCollom, a family medicine physician who specializes in sports medicine. After an intense workout, oranges help replenish potassium and electrolytes.
In addition, oranges contain 72 mg of calcium and 326 mg of potassium compared to 7 mg of calcium and 117 mg of potassium in apples.
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side.
Kiwifruit. Bananas tend to get all the credit when it comes to potassium-rich fruits, but a single small kiwifruit has nearly as much potassium, at 215 milligrams, as an entire banana.
Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine. Potassium binders often come in the form of a powder.
One large egg contains about 63 mg of potassium. 11 Eggs are considered a low-potassium food but check with your doctor or dietitian to find out how often you should eat them.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
Carrots contain a moderate amount of potassium and can healthfully be included in a kidney-friendly diet.
Eating fruits rich in fiber help lower your blood pressure levels and live a healthier life. Mandarin oranges contain potassium as well. Potassium lowers blood pressure by helping the body get rid of excess sodium (salt) and by easing tension in the walls of blood vessels.
Apples are low in potassium, phosphorus, and sodium so they are a great choice for a kidney friendly diet. They are safe to eat for all of the following kidney conditions and treatments: Chronic Kidney Disease (CKD)/Transplant. Hemodialysis (3 times/week)
The Potato is a Food Rich in Potassium
Potatoes provide one of the most concentrated and affordable sources of potassium—significantly more than those foods commonly associated with being high in potassium (e.g. bananas, oranges, mushrooms, etc.).
If hyperkalemia comes on suddenly and you have very high levels of potassium, you may feel heart palpitations, shortness of breath, chest pain, nausea, or vomiting. Sudden or severe hyperkalemia is a life-threatening condition. It requires immediate medical care.
Too much potassium in your blood can damage your heart, make you feel palpitations and even cause a heart attack. You can't always tell when your potassium levels are high.
Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al.
The most common cause of high potassium is kidney disease. Other causes of high potassium include: Dehydration. Some medicines.
Dairy products like milk and milk-based yogurts are high in potassium, and the lower the fat content, the higher the potassium level.
All nuts contain some potassium, but pistachios have the most. If you eat a 1-ounce serving of pistachios, you'll get 291 milligrams of potassium, according to the University of Michigan Health System website.